Tags » Intuitive Eating

A Birthday Re-Cap And Sober Fail

Sooo I thought that if I wrote a blog pre-birthday to talk myself up that I would totally be able to do birthday sober and be happy with it. 581 more words

Intuitive Eating

Weight Loss

I think I’ve come to a point where I would again like to set a plan in motion to proactively do things to lose weight.  I still give a huge nod of respect to non-diet approaches to eating, like  1,717 more words


There Are No Calories On Your Birthday

Did you know that? There are no calories on your birthday! So today’s eats were all about what did I want to eat?

I wanted a peanut butter and jelly waffle before my five miler this morning! 261 more words

Intuitive Eating

Two Workouts And Some Eats

Yesterday morning I woke up for my 40 minute speed work on the treadmill. I actually enjoy this break from running outside and its so important to my goal of being faster that its really a priority workout. 842 more words


Hungry Hungry

Today is brought to you by the word hungry!

Before five miles I had a kind bar. I wanted a waffle but I was trying to get out the door and this was quicker. 238 more words


Filling The Holes In My Heart With Donuts

I know it’s not always going to be peaches and roses. And I’m usually I pretty positive person, especially since I quit drinking (12 days ago!) I’ve notices some really positive changes in my life. 535 more words

Intuitive Eating

Sunday Balance

I’m posting this on Monday because my Sunday required a lot of effort and at the end of the day I just wanted to rest! 521 more words