Tags » Intuitive Eating

making rules & breaking rules

Dear Bee,

As much living and wholeness as there is in my revitalized state of being, there are those times when I do feel like I’m just existing meal to meal. 506 more words


Will You Be Tracking Food When You Are 70?

On February 11, I posted this blog entry: http://garnet2727.wordpress.com/2014/02/11/intuitive-eating-fail/

In it, I spoke about going back to calorie counting after trying Intuitive Eating and gaining back 22 of the 80 pounds I lost over the past two years.  770 more words

Weight Loss

8 Things I've Learned on My Intuitive Eating Journey

1.  Perfection is a myth.  Tonight we had pizza and I wasn’t hungry at all but I was super cranky and irritable and pissed about everything…so I ended up trying to numb my feelings with 5 pieces of pizza.   404 more words


Introduction to my weight loss/maintenance journey and experiment in "intuitive eating"

First of all, I’d like to say that I’m not a writer, and I’m not sure how this is going to turn out. My sister keeps telling me to start a blog. 816 more words


This is part of it

It started yesterday.

I want to tell you this is easy. I want to tell you this is easy. I want to tell you this is easy. 569 more words

Weight Loss

Progress, Not Perfection

On Valentine’s Day my husband bought me the most beautiful roses and wrote me a love letter. It was the perfect gift. In his love letter he wrote about how proud of me he was for how I’ve handled our loss. 451 more words

Weight Loss