Blogs about: Inverted Rows
Featured Blog
Updates too numerous to number
So the last ten days just melted into a flurry of work and crap and other stuff. Got my workouts in though, which is worthy of a pat on the back. Will try to sum up in this post. Sunday Feb 22. Strong… more →
Since I opened my big mouth....
Mulled Apple Juice - best post workout drink
Dominic Munnelly wrote 1 month ago: I made a nice treat for the group session participants today - a warm mulled apple juice drink. Last … more →
50 years young beating girls half her age
— 1 comment
Dominic Munnelly wrote 2 months ago: Last week in my group personal training session (every saturday at 10am, €20 per person) we did 5 ro … more →
Females Can Tone Upper Back With Inverted Rows
myfitnesshut wrote 3 months ago: Females, tone your upper back muscles (without bulking up!) with the inverted row. Try the inverted … more →
Monday 18 May
Steve C. wrote 7 months ago: Steve G doing inverted rows. 4 Rounds for time of: 30 Thrusters 20 Inverted Rows Pretty quiet again … more →
Updates too numerous to number
— 5 comments
Lars wrote 9 months ago: So the last ten days just melted into a flurry of work and crap and other stuff. Got my workouts in … more →
Stronglifts #15
— 5 comments
Lars wrote 10 months ago: Tried the elliptical for the first time ever in my warmup today. Obviously a quad-dominant exercise. … more →
Stronglifts #13
— 5 comments
Lars wrote 10 months ago: Busy in the gym this morning so I had to shuffle the exercises a bit. 5 minutes treadmill, hip/glute … more →
Late again, Stronglifts #10 and 11
— 1 comment
Lars wrote 10 months ago: Forgot to blog mondays workout. Felt like crap too, so no wonder. Here’s a roundup of the week … more →
Stronglifts #9
— 1 comment
Lars wrote 10 months ago: Same warmup as the previous day + practicing power cleans with the bar. Squats: 1×10×20 – … more →
Stronglifts #7
— 3 comments
Lars wrote 11 months ago: Short on sleep this morning, and freezing cold as well. Five minutes on the treadmill (hate) brought … more →
Blank File - also known as stronglifts #5
— 2 comments
Lars wrote 11 months ago: Early start again this morning, in the gym and ready at 08:15. Throat is still sore, and hamstring i … more →
What a mess...
— 4 comments
Lars wrote 11 months ago: So even though my hamstring still is a bit sore after monday, and the throat remains sore, I decided … more →
Oooh, I'm strong!
— 3 comments
Lars wrote 11 months ago: Went through day one of Stronglifts 5×5 today. No weight to speak of, but still felt I got a de … more →
How to Do Inverted Rows
danciko wrote 11 months ago: Barbell Rows are one of the best weight lifting exercises — when done correctly. The usual problems … more →
