Tags » Invictus

Invictus WoD

October 29, 2014

Workout of the Day
A. Used 100kg.  Failed at 105kg
Every 2 minutes, for 20 minutes (10 sets):
Jerk
*Sets 1-2 – 3 reps @ 60% 88 more words

Crossfit

3-3 :.: Kin Kasino

Whipping out a small tablet, the guard scrolled down the list and frowned. “I have her name on the list, but not yours, pal.”

“Oh?” Julia gasped, feigning shock. 811 more words

Fiction

Important Reminder!

The most important thing to remember. Learn it! Live it! Love it!

INVICTUS

Out of the night that covers me,
Black as the pit from pole to pole, 92 more words

Faith

Invictus WoD

October 28, 2014 – Competition

Workout of the Day
A.  New PR: Front Squat 117.5kg
Front Squat
*Set 1 – 3 reps @ 85-90%
*Set 2 – 2 reps @ 90-95% 124 more words

Crossfit

Invictus WoD

October 27, 2014

Workout of the Day
A. Built up to 70kg to focus on form.  Could not achieve the squat (power snatches instead) at 70kg. 147 more words

Crossfit

3-2 :.: Kin Kasino

The two must have looked amusing to the cab driver, she reflected, as she once again returned her attention to what was happening outside. She, dressed in a ridiculous steel-colored corset with a black skirt flowing down her legs and sleek, black-heeled boots flowing up to her knees, her hair in a tight bun to accentuate the diamond earrings dangling preciously from her ears. 606 more words

Fiction