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Explore deep relaxation and understanding through iRest® Yoga Nidra

iRest® Yoga Nidra is a form of meditative self enquiry that stems from the ancient teachings of yoga. Within each practice we learn to pay attention to the various feelings, sensations, emotions and thoughts that are constantly changing within our body and mind. 194 more words

Yoga

Dreamweaver

What do you think dreams are made of?

When you dream, you dream about things that you typically do, think or are aware of. Generally speaking, that’s the nature of dreams. 508 more words

Health

Cannon Beach Yoga Festival: My Take Away

This past weekend I was fortunate enough to attend the Cannon Beach Yoga Festival. The festival was an intimate festival/retreat with amazing yoga teachers from all over. 162 more words

Health