Tags » Ironman

RR: 2014 IRONMAN 70.3 Racine

My wounds have healed…er are still healing and the soreness following my half ironman journey are almost gone. After five days of reflection and trying to get back to “normal” I think I am ready to put my experience at Ironman 70.3 Racine in writing. 2,472 more words


Lifestyle: Push Me. Go On. Do It.

This morning I was running trails at Mt. SAC. There is a long hill that my feet were schlepping up when, on my iPod, I heard these lyrics crescendo: “I GOT KING KONG IN MY TRUCK!” 375 more words

How to Participate In Long Course Triathlon

Happy Friday one and all. I have no excuse for my lack of blog posts – life has consumed me between work and Lake Tahoe training. 423 more words


athletes that are doing it right.

As much as I want to be, I’m not one of those people who knows a little about a lot of things. I swing the other way; I know a little more about my favorite things and nothing at all about some. 533 more words

The never ending battle between focus and fun

As you may know, riding on the indoor trainer is no fun..it makes the ride seem 5x longer than it actually is. Yesterday, I had a 5 hour indoor bike ride and I struggled with remaining 100 percent focused. 115 more words

5 Tips for a new Defensive Coordinator

As a coach that took 800 years (read: 8) to become a varsity defensive coordinator, I feel I have some expertise on the journey to get there. 603 more words