Tags » Ironman

The Secret to Ironman Success!

The day after another disappointing, cramp-hampered Ironman World Championship in Kona, Hawaii, George Robb was walking down Mauna Lani Drive when he noticed an empty packet labeled The Right Stuff that someone had tossed on the ground. 345 more words


Race report from Tony Cullen

After spending 12months racing Olympic and 70.3 distance with the intentions of gaining some extra speed and power , it was time to see if it had worked as I returned to IM racing at Lanzarote. 198 more words


Flashback Fridays 27: Winter Training

October 2013-February 2014.

My main events for 2013 were complete. I had one race left…the Monster Dash Half Marathon. This would be 6 days after the Detroit Marathon, and my first race as a Marathon Maniac. 582 more words


Challenge Roth 2014, Race Report - my first ironman… Zuper!

Well just over a month ago I completed my first ironman, so it was about time I finally sat down and put my thoughts about the day together. 2,273 more words

Challenge Roth

Langkawi hosts Ironman Malaysia 2014

A truly Malaysian cultural journey through a tropical, hilly and demanding terrain…read complete account here before setting out for this adventure in Langkawi, Malaysia.

It is a sporty and adventurous year for Malaysia. 502 more words


A spoonful of cement

My woes of illness and lack of sleep have dominated these pages too much lately. This week I switched the spoonful of cough syrup for the metaphorical spoonful of cement and hardened up and the results were great. 307 more words