Tags » Isagenix

How to increase your performance

Are you an active person or an athlete who is competing?

Making sure you are fuelling the body with the proper nutrition is essential for peak performance. 59 more words

Karin Hagberg

Isabody Challenge Day 1!

Today is the very first day of my 16 week Isabody Challenge!..and yes, I really am excited! Before I go any further let me start by saying that I am not a professional- no medical background or training. 612 more words


Day 5 on Isagenix - Surviving a Birthday Night Out with Friends

I am terrified of being judged. There we go I said it. I am always worried about what other people are thinking of me and my actions and create loads of ideas of what they already think before they even get a chance to judge me. 1,729 more words

Days 2 - 4 On Isagenix - Up's and Down's but Good!

It’s been a bit of a roller coaster on the program, but mostly because of old habits not because of being hungry. Old habits are really hard to break, your body just thinks you need food when you sit on a couch to watch TV. 1,711 more words

Ramp It Up!

Yesterday I started my “Ramp It Up” workout on my Slim in 6. To sum it up its 47 minuets of “OMG not this again” the lunges are not even the worst exercise anymore. 388 more words

Weight Loss

How Bikini Competitors Travel

Bags packed, ready to go! Can’t help but think I’m forgetting something… Food is frozen in my cooler bags and stage necessities all in my carry-on. 17 more words