Are you an active person or an athlete who is competing?
Making sure you are fuelling the body with the proper nutrition is essential for peak performance. 59 more words
I am terrified of being judged. There we go I said it. I am always worried about what other people are thinking of me and my actions and create loads of ideas of what they already think before they even get a chance to judge me. 1,729 more words
It’s been a bit of a roller coaster on the program, but mostly because of old habits not because of being hungry. Old habits are really hard to break, your body just thinks you need food when you sit on a couch to watch TV. 1,711 more words