Blogs about: Isolation Exercises
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All the World’s a Stage (Date 5 of 35)
At the age of four, I walked down the stairs, dressed in my Mama’s high heels, a broad rimmed hat, multiple necklaces and no fewer than six of my Mama’s nightgowns, layered strategically t… more →
Rita's Quest
My Workout Theory
wrote 4 days ago: I generally separate upper body days and lower body days at the gym. I like to focus on my compound … more →
Make Your Workout More Efficient and Productive
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wrote 1 month ago: According to a Men’s Health survey, the number one reason for not working out is “not en … more →
Balanced out? Compound vs. Isolation vs. DOMS
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wrote 2 months ago: Today I have some muscle soreness. Legs. It is always legs. My leg development has always been prett … more →
Body Sculpting – Week 37
wrote 1 year ago: Last week I said I would do the following: Read half of “The 4-Hour Body” Read more of “Burn the Fat … more →
Biceps 12/23/2011
wrote 1 year ago: Bicep day was yesterday. I am continuing to make great progress in increasing the weight each week. … more →
All the World's a Stage (Date 5 of 35)
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wrote 1 year ago: At the age of four, I walked down the stairs, dressed in my Mama’s high heels, a broad rimmed … more →
Swimming Intervals and Strength Training
wrote 2 years ago: Today, being Friday, is a twice a day workout. The morning workout consists of swimming intervals. … more →
Isolation Exercises for Bicep Growth
wrote 2 years ago: Lets pretend you are lifting some iron for almost half a year. You did only so called big or compoun … more →
Train Movements Not Muscles
wrote 4 years ago: When designing your workout program try thinking about things from a different perspective. The day … more →
