Blogs about: It Band Syndrome 2

Featured Blog

Three Things Thursday

Its that day of the week again so you know what this means (even though I’ve been slacking with it)… Get ready for some lists! Here’s three random things going on. 1. Its time to re-… more →

Run Like A Grl

Three Things Thursday — 15 comments

Megan@ Run Like a Grl wrote 7 months ago: Its that day of the week again so you know what this means (even though I’ve been slacking wit … more →

Tags: Food, IT band syndrome, TV Shows, Running - Motivation, Blogging, Three Things Thursdays, Brooks Adrenaline GTS 12, Saucony, Physical Therapy

Tips for Glute Strengthening & an 11 mile Run — 20 comments

Megan@ Run Like a Grl wrote 7 months ago: As I was going through my rehab for IT Band syndrome, my PT told me my glutes weren’t working … more →

Tags: City Life, Injuries, Exercises, IT band syndrome, Reading, fall running, weak glutes, west side highway running, Freedom tower

Finishing at Finishline & My First Soul Cycle Class — 11 comments

Megan@ Run Like a Grl wrote 9 months ago: I am officially graduated from physical therapy! Just saying that makes me nervous since I’ve … more →

Tags: Food, IT band syndrome, Classes, Spinning, finishline physical therapy, Review, Peanut Butter and Co., soul-cycle, Union Square

Running Around Brooklyn — 37 comments

Megan@ Run Like a Grl wrote 9 months ago: I had a run-filled weekend, and it was great. It feels so good to be back in the game with no IT Ban … more →

Tags: City Life, Food, IT band syndrome, Weekend, sweat pink, Summer running, Running, finishline physical therapy, Brooklyn

Weekend Run and July Foodie Pen Pal Reveal! — 18 comments

Megan@ Run Like a Grl wrote 9 months ago: Today’s Workout: Physical Therapy, lower body exercises Before I start this post, I just want … more →

Tags: Food, IT band syndrome, foodie pen pals, Summer running, Running, Improvement, Foodie Pen Pal July Reveal Day, Lindsay, lean green bean

This is a Running Blog — 35 comments

Megan@ Run Like a Grl wrote 10 months ago: This is a running blog. Oh, you say you forgot that? My bad! So somewhere along the line lately my r … more →

Tags: Races, IT band syndrome, Running - Motivation, half-marathon, nyrr, Reach the Beach relay NJ, running mojo, Disney Princess Half Marathon 2013, ASTYM

Looking for My Mojo — 30 comments

Megan@ Run Like a Grl wrote 10 months ago: Hey all! I am swamped with work and treatment plans for fieldwork so I’ll make this a short po … more →

Tags: Running Tips, Running - Motivation, running mojo

38 Days of Running — 34 comments

Megan@ Run Like a Grl wrote 12 months ago: Today’s Workout: 4 miles on treadmill, PT lower body strengthening exercises I took a few days … more →

Tags: Races, Injuries, IT band syndrome, Running - Motivation, treadmill, RW Summer Run Streak, Runner's-world, Running Streak Challenge

Finishing Grad School and Running Strong — 24 comments

Megan@ Run Like a Grl wrote 1 year ago: Today’s Workout: 2.5 mile run, PT I have a bunch of exciting news to share with you all! 1. I … more →

Tags: City Life, IT band syndrome, Home, finishline physical therapy, Graduate School

Discovering Instagram and My Weekend Summary — 9 comments

Megan@ Run Like a Grl wrote 1 year ago: Today’s Workout: stretching, lower body strengthening, yoga video Hope everyone had a great we … more →

Tags: City Life, Food, crosstraining, Running, NYC, Aspaeris Pivot Shorts, Instagram

Treating The Dreaded IT Band Syndrome — 32 comments

Megan@ Run Like a Grl wrote 1 year ago: Today’s Workout: stretching, lower body strengthening, yoga video, elliptical 30 minutes The p … more →

Tags: Yoga, videos, Injuries, crosstraining, Running Tips, Exercises, IT band syndrome, Stretches, IT band

Namaste: Yoga for Runners — 21 comments

Megan@ Run Like a Grl wrote 1 year ago: Today’s Workout: yoga video, stretching, lower body strengthening I will be the first to admit … more →

Tags: Yoga, Injuries, Exercises, IT band syndrome, TV Shows, yoga for runners, videos


Related Tags
All →

Follow this tag via RSS