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The Foam Roller - Benefits and Uses

Foam Rollers or Stability Rolls are used for stretching, flexibility, Myofascial Release and for dynamic strengthening. Foam Rollers can be integrated into many forms of training including; functional, balance and stability, core conditioning, strength training and for rehabilitation. 201 more words

Health

Mimpi-mimpi

Halo semua :)

Bicara soal mimpi-mimpi emang gak akan ada habisnya , selalu bakal ada keinginan dari kita untuk menggapai hal-hal baru yang sangat kita inginkan . 426 more words

Pikiranku

Seminar rutin Geologi ITB

Seminar rutin Jumat Prodi Teknik Geologi pekan ini akan dilaksanakan pada:

Hari/Tanggal: Jumat/ 26 September 2014
Pukul : Pkl. 13.00 – 14.30
Tempat : Ruang Hilmi Panigoro… 27 more words

Research And Teaching

Bareng anak STAN dan UPI

Ini sebenarnya tulisan udah sejak 2012 , tapi belum saya post haha . Cerita saat jalan sama kawan-kawan dari UPI dan STAN .

“Kali ini saya cuma pengen bercerita , Ya , kemarin jumat 18 Februari 2012 , teman2 dari STAN main ke Bandung . 452 more words

Pikiranku

Measuring Lambda

As part of my EFI/ITB project, there’s a need for measuring the Air/Fuel ratio (AFR or Lambda), for setup and tuning purposes. Without it you will always be guessing… 61 more words

Gadgets

KNAACK CENTER - More Revisions

To all Subcontractors regarding the KNAACK ADULT DAY CARE CENTER, once again, there have been more revisions to the following plans:

ARCHITECTURAL

CIVIL

ELECTRICAL

FIRE PROTECTION… 22 more words

ITB

Main St/ITB's Combination...

So if you can’t tell from my artwork I’m big car guy. Really anything having to do with cars. From F1, Time Attack Challenges, Hill climbs to Dirt track, Circuit racings and all the crazy car scenes in Europe and Asia. 229 more words