One of the best mood elevators is natural fruit juice. Used in small amounts it can make a workout better or in deed create a burst of initial energy to get it going in the first place. It can even ma… more →
4everfitness's Blogwrote 2 weeks ago: found this…it’s old but the message is GREAT! … more →
wrote 2 weeks ago: Jason Alan Griffin with Deanna’s daughter Faith during Nia training Jason Alan Griffin, Nia bl … more →
wrote 3 weeks ago: As a small child in the 60’s I can clearly remember my mother working out with Jack laLanne every mo … more →
wrote 1 month ago: Jack Lalanne made it to 96 years old without changing his approach: eat a healthy diet and exercise. … more →
wrote 1 month ago: For Christmas, Mike asked for and received the Jack LaLanne juicer. Jack LaLanne, aka the “God … more →
wrote 1 month ago: This is all I want out of this juicer that I acquired. Is that too much to ask? Apparently, the answ … more →
wrote 1 month ago: Television fitness stars have promised us good health, lost pounds, self-esteem and, more importantl … more →
wrote 1 month ago: Television fitness stars have promised us good health, lost pounds, self-esteem and, more importantl … more →
wrote 1 month ago: tributes.com/show/Jack-LaLanne-90582500 That quote is from Jack LaLanne, a nutrition and health guru … more →
wrote 1 month ago: Many of us today are faced with more stress than ever. When dealing with problems that can’t b … more →
wrote 1 month ago: Without a doubt, many people rely on coffee for their morning ‘wake up call’. Even healt … more →
wrote 1 month ago: My dad worked 2 full time jobs for as long as I can remember (He finally retired from 1 last year- y … more →
wrote 1 month ago: Many of us are no longer living ‘naturally’ in today’s modern times. While we can … more →
wrote 1 month ago: We all know too much sugar is bad for you. But do you know how bad it is for you? Most of our daily … more →
wrote 1 month ago: Some people are meat lovers, others fish or fowl… but I love the power of vegetables! With all this … more →
wrote 2 months ago: America is to useless inventions as France is to cheese: It’s what they’re known for. As … more →
wrote 2 months ago: Greetings and salutations. This is Jen’s significant other, Bob. I hope you’re enjoying … more →
wrote 2 months ago: I thought I’d like to start a series on tools I’ve found helpful post-injuries. In this … more →
wrote 2 months ago: Rush Limbaugh, Not a Health and Fitness Expert, he should apologize for playing one on the radio! I … more →