Tags » Jacked

Eva - 50:05 (unofficial)

5 RFT
800m Run
30 KBS-American 2pood
30 Pull Ups
Time: 50:05

First time I’ve done Eva (should be called Evil) and definitely surprised myself. Usually a running WoD takes me out of the game. 32 more words

Crossfit

How do poppers work

Physically, alkyl nitrites act as vasodilator – a substance that dilates blood vessels. As a result, more blood enters the brain and so the user experiences an effect typically described as a “head rush”. 107 more words

Amyl Nitrite