Tags » Janathon

Waterfront Cycle

Thursdays are now a cycle day for me. After a very slow start I decided the river was calling me so I filled my camelbak and headed out.

Health

Running Technique

At last weeks running club session I was given some advice re my running style. I was told I expend too much energy by running with my arms across my body and twisting my shoulders. 298 more words

Running

January 2014 - Half marathon training with Janathon, Jantastic and Strava Challenges

After running the York 10k in August I had a colitis flare up for three months which stopped me from doing anything. Thankfully extra medication brought it under control just before going on holiday to see my sister in Australia, so we had an amazing holiday. 682 more words

Health & Fitness