Blogs about: Jc Santana

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-JC Santana's "Essence of Program Design" Manual-

Ahhh...2nd grade... I grew up with a father who was (and still is) a Public Library Director.  I grew up with a love of reading.  I remember how much fun I would have when dad would take us to the lib… more →

"Outside the Box" Training

J.C. Santana loves the "got snatch"

hybridfitness wrote 4 months ago: Hi Everyone: Taku and I were hanging out with J.C. Santana for lunch today – burritos all arou … more →

Tags: Fitness, Training, Conditioning, HYBRID, Strength, Snatch., santana, juan carlos santana, got snatch

-JC Santana's "Essence of Program Design" Manual- — 4 comments

fitprosarah wrote 4 months ago: Ahhh...2nd grade... I grew up with a father who was (and still is) a Public Library Director.  I gre … more →

Tags: Personal Trainers' Issues, Personal Training, Program Design, Functional Training, Essence of Program Design

-John Izzo Interviews JC Santana!- — 1 comment

fitprosarah wrote 5 months ago: I mentioned JC Santana earlier today in my post below.  If you have no clue who the guy is, I highly … more →

Tags: Sarah Says, Personal Trainers' Issues, John Izzo, Functional Training

-Listen Up If You're Into Core Training!- — 3 comments

fitprosarah wrote 5 months ago:   A recent study has been completed by Dr. Stuart McGill and JC Santana on the difference between be … more →

Tags: Exercises & Workouts, core training, Dr Stuart Mcgill, band press, exercise videos

Become A 'Two-Trick Pony' — 3 comments

Joe Stankowski wrote 1 year ago: If I could excel at only 2 exercises, they would have to be the deadlift and the T-pushup. - Both ca … more →

Tags: Serious Talk, deadlift, Ed Coan, t-pushup


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