Shoes in the martial arts world have, typically, never really been fashionable. As a kid, I remember being able to get  a pair of “kung fu shoes” at Alpha Beta (old school grocery store) for about a $1.99. But never were they something that everyone here in the U.S. was rockin’. I’d see them around every once in a while, especially in less affluent communities.

Back in the day, you could get these and a loaf a bread for $2.50...

These were cool because these simple cotton shoes with a hard plastic sole were the same shoes Bruce Lee would wear in his films. These were also the shoes all the kung fu fighters in the old school Shaw Brothers flicks were sporting. Sometimes you could find these with hard white cotton soles. Even though all of the film stars wore them, these shoes are horrible to train in. The soles have no grip and even less foot support for demanding quick action foot movement. You were lucky if they didn’t fly off executing a kick.

Today’s version of these old school classics are stylish, yet remain as simple as the originals.

Old School Re-Do.

This goes for most other martial arts shoes as the big names like Nike, Puma, and Adidas, have all jumped into the martial arts shoe game with their version of foot support for the practitioner. For the most part, kung fu shoes or martial arts shoes never really made a fashion statement or their mark in pop culture until now…

Here’s my review of these new school kicks…

For Tai Chi

This is a simple white canvas shoe with a  slim rubber sole. The laces add overall support and the padding around the ankle is helpful but could cause some irritation if worn with a low cut sock. These aren’t usually worn by martial artists doing tough training. These are for Tai Chi and moving meditation practitioners. I remember seeing old people in Hong Kong wearing these types of shoes up early doing Tai Chi and playing chess in the park. Perfect for the retirement home…

Sticking with the canvas shoe..this is the Feiyue.

Universal Shoe

Feiyue is probably the most identifiable martial arts shoe out right now. This is a rugged canvas shoe with a medium sized rubber sole. The grip is superb on these kicks. Once they are broken in, they feel like a glove on your foot. This brand is based out of Shanghai, China and is easy to find all over, especially in Northern China. The extended lacing system provides incredible foot support for all intense training exercises.

Hi Tops aren't recommended for training.

The flexibility and comfort that Feiyue provides for martial artists, allow for long training sessions without discomfort. As mentioned, the rubber sole provides exceptional grip for all surfaces. The only downside to these kicks is, over a few months practitioners can expect to see the rubber detach from the canvas as the glue on these tends to fade. Feiyue doesn’t have the best Quality Assurance as they are mass produced. Martial artists can find these usually around $15 U.S, but if you’re in China and know how to say “Tai Gui le” (that’s too expensive!) you can get these for dirt cheap. Two pairs for $40 Kuai. (That’s about $5 U.S. a pair).

Gaining popularity outside of the martial arts community.

Feiyue has stepped outside of their martial arts roots and have been producing a casual shoe for civilians. They have been gaining momentum in France and of course the Asian market, but I have yet to see them in abundance here in the states.

Good looking. Definitely not for training. This is a kick it shoe.

Next up is Rubber Duck.

Same as the Feiyue.

This is the Rubber Duck version of the Feiyue. In fact, it is a Feiyue, but with much higher Quality Assurance. Minus the stripes and a well glued on sole. Here in the states they retail for around $45 U.S. For some odd reason they are heavier than the original Feiyue which is extremely light. Martial artists and civilians can get these in Navy, Army Green, Grey, Black, and White. I believe Rubber Duck is based out of Denmark, but don’t quote me on that. I got these from a friend of mine who is a rep for Rubber Duck. I have yet to give them a proper training session.

Sewn on label instead of stripes. Your choice.

A good light weight summer beach shoe?

Steering away from the canvas, let’s take a look at the leather martial arts shoe. First up, Nike.

Sleek, but any good?

This is a leather martial arts shoe with a thin rubber sole. Medium to heavy in weight. This shoe is more for the mixed martial artist, Greco-Roman wrestler, boxer or kick boxer. High ankle support for quick movement but difficult to perform lower stances. Hi tops generally take away from the flexibilty and range of motion the ankle demands for a lot of traditional martial arts maneuvers. Standard lacing system provides great foot support. Nike may have dropped the ball on this one as far as functionality goes. I wouldn’t recommend these for long training sessions as there is not much air circulating in and out of the shoe. The sole is more for indoor training, so grass and dirt are out of the question. I’d say this shoe is more for the weekend warrior and not the daily practitioner.

More functionality from Nike.

Here’s something with a little more versatility from Nike. A leather shoe with a smooth rubber sole with some grip on the bottom. The laces on the side are short, which is nice for sparring but offers less support for the ball and toe region of the foot. The wrap over flap is useful in sparring and bag training but can pinch at the front of the ankle during low stance work and depending on how tight the shoes are tied, could pinch all the time. Low cut at the ankle for good range of motion. Horrible design though. They may look narrow but once broken in, without that lower lace support, it will feel like you’re wearing a flipper instead of a martial arts shoe. The side lacing system is popular on their soccer shoe, not sure why they imported it into their martial arts shoe.

Adidas…

World Class, but do they work?

Here is a really lightweight leather shoe from Adidas. Nice upside covered lacing system, great for sparring and bag work. Narrow toe design. And a really thin rubber sole. Almost too thin. The sole on this shoe is its downfall. There is simply no grip. During sparring practice it is very easy to lose focus on your opponent because you’re trying not to slip and slide on your planted foot during a kick. Soft cushion around the ankle, low cut for more movement. Simple overall design and good stitching placement at the toe for low stance work. This leather breaks in very nicely and grips the foot. The only problem is the sole…Too thin and too slippery. For indoor use only.

Patent leather, not always a good look.

This is basically the patent leather version of the Adidas shoe above. Although the grip on these is a little better. Still an indoor shoe and for those practitioners who do demonstrations and competitions this would be ideal on a mat. Flash is cash, as they say in the strip clubs. But flash or shine on a martial arts shoe only says one thing about its wearer, looks are more important than usability. The leather is a bit thicker on this model as it is slightly padded. An OK training shoe but not sure it could endure months of hardcore training indoor or outdoor. Pricey as well.

Firepower Shoes.

Um...

The Firepower brand is ususally known for its punching equipment, gear, and bags. I wouldn’t consider them a shoe giant in martial arts by any means. This shoe is basically a cheap knock off of the Adidas. The sole has sharp edges which is not ideal for any martial artists, as most martial artists use all parts of their feet in combat and training. I would make the effort to save a little more money to buy a better quality shoe than settle for these. If you take you’re martial arts for a joke, it’ll come back and haunt you.

Last but not least, Puma.

Puma - Providing International Flavor.

Puma has a nice leather and rubber sole shoe. The overlaying flap is secured by a hook and loop. This makes for an unorthodox style of comfort and support. Padding on the top is good for sparring and bag training. Little comfort around the ankle as the rim is padded slightly. Sleek design, similar to their driving shoe. Different texture grips on the bottom for security on one or two feet. Not necessarily an outdoor shoe, but I don’t have any reason to believe that they wouldn’t hold up. Traction is important, which this shoe has. The tightness of the leather design and extra padding could lessen the room needed for the foot to expand during performance.

Generally, you’re going to want a shoe that is versatile and is comfortable. If you train daily and for longer than average hours, I would go with a canvas shoe. Canvas provides comfort and breath-ability. Canvas is lightweight and durable. Grip is also important, especially on a mat. If you train indoors for a short amount of time, I would go with a leather shoe. The thin rubber soles on the leather kicks works well on gym floors or polished surfaces.

Really study your training regiment and ask yourself what is ideal for what you do. Every shoe offers something unique.

Martial arts shoes have come a long way since the old kung fu movies and are now specialized and highly fashionable. These are just a few I decided to review, there are numerous styles by a number of manufacturers. Do your research as always.

-MR

]]> http://reyronin.wordpress.com/2009/12/01/straight-from-the-slums-of-shaolin/ Tue, 01 Dec 2009 19:55:16 +0000 reyronin http://reyronin.wordpress.com/2009/12/01/straight-from-the-slums-of-shaolin/

Back in the summer of 2007, I made a trek deep into China… met with a 33rd Generation Shaolin Warrior Monk who spoke zero English, and my two years of studying Mandarin was survival level at best. Language barrier aside, he proceeded to teach me two forms within the Shaolin Kung Fu catalog. A fist form and a staff form, usually taught to more advanced students. His name is Lu Hai Long. He is my teacher’s teacher.

Monk's Quarters - Inside the Shaolin Temple

The path to my eventual discipleship began back in January of 2006. I had already been practicing a southern style of kung fu known as Choy Li Fut 4 years prior. Until one day, a Shaolin school opened up in Reno, of all places. This is where I met my teacher, Tian Xin – a 34th Generation Shaolin Secular Disciple.

He accepted me as a student and I began my training. Shaolin Kung fu is not like any martial art I have ever encountered. It’s very demanding on the body. Its unforgiving and short cuts lead to injury. This would explain why its the “mother of all martial arts”.

The turn over rate for the school I was at was about a month. Meaning that an average student would come in, try it out for a month and we’d never see them again. There were only a handful of students that came in regularly. This was nice because the classes weren’t full and the training was more like individual lessons. Lots of one-to-one learning opportunities.

I had advanced through the first level curriculum within a 10 month period. It took me 10 months to reach the second level curriculum in what usually takes 2 years generally.

In Shaolin there is no belt system, but first level usually equates to a beginner’s black belt in Tae Kwon Do or Karate. I mean we were doing everything. Punching wood posts, slapping hands over bean bags, pop-ups, falling on our backs, falling on our sides, falling on our arms, the shit was crazy what I was putting my body through. Things you could only imagine or seen in those old kung fu flicks, we were doing.

By this time at the Shaolin Temple in China, they were no longer teaching kung fu by the masses on the monastery grounds. Only to the small group of monks currently living there.

Another quiet day at the temple.

So I trained at a school just down the road from the temple at the Shaolin Shui Ku Xue Xiao – The School at the Shaolin Dam. This was something similar to a military academy for teens, but practicing kung fu all day long. See in China, most adults view kung fu like adults view soccer here in the United States. Something your kids do until they’re about 12 years old and that’s it. You can’t really make a profession out of it and it’s not as popular as ping-pong or basketball.

For them to see me there, an adult foreigner who can speak very little Chinese practicing kung fu was very weird, but they had all the admiration for me because of the love I had for the art form. I think its universal that if you show love and respect for something, especially not of your particular culture and make it your own, you get nothing but love and respect back.

The Chinese are very friendly people and they love the opportunity to practice their English with you or sell you something.

Quick training session.

I was prepared for the training regiment in China because of the way we trained back in the U.S. Everything from holding and throwing around training locks, core and leg training, hours of practice, to cardio exercises and running. Although, I wasn’t prepared for climbing up a rock dam backwards!!! I will never forget the grueling pain I endured for this. When I say I was tested, I really was at a breaking point. I’d be lying if I said I didn’t consider giving up that morning.

Shaolin River Dam

So I kept on pushing. I definitely didn’t want the word to get out that I was some lazy American just picking and choosing when I felt like training.

I think we all have that moment where we feel it’s just easier to give up on something so we don’t have to feel pain or hurt anymore. I know that there are a lot of things not worth holding on to, which is no big deal. When it comes to dreams and aspirations, things that are attainable over time, we should NEVER give up on.

Since I can remember, I always wanted to learn kung fu. I grew up watching old kung fu movies on the USA Network back in the day. Grew up, lost and found that desire to learn it again and again. If you know anything about old school kung fu movies, the Shaolin Temple was the Mecca and to train there allowed you to say, “I’m official”.

My crew. Don't let their size fool you. They get down!

Today I hold the official title of 35th Generation Shaolin Secular Disciple. My weapon is the staff and my fist form is Da Hong Quan (Big Flooding Fist). My temple name is Shi Heng Lu under the tutelage of Shi Yan Xin and Shi Yong Kan. I still train and I have been granted permission to teach what I have learned.

Shi Yan Xin

Shi Yong Kan

Shaolin Lineage Chart

Map of Shaolin area. Red star denotes the school. Just left up the river is the Shaolin Temple.

Shaolin martial arts is only one aspect of the entire Shaolin culture. A culture that encapsulates philosophy, religion, fashion, martial arts, and overall well-being. It has been popularized by Hollywood and Hong Kong cinema. It should be understood that Shaolin Kung Fu is not for those seeking to attain any kind of material wealth, belts, or prize. The reward for training in Shaolin is self-respect, defense, spirituality, and health. And that’s just scratching the surface. If you are interested in learning traditional martial arts, I suggest doing tons of research to see what it is that you desire. There is something for everyone.

-MR

Thanks to Mikey for sending this one in.

Chuck Norris turns 69 today. I remember my dad renting Return of the Dragon when I was eight, and fast-forwarding directly to this scene to show me and my brother.

It’s hard to believe this was 37 years ago!

For the past few months, I have been studying White Crane Kung Fu at a kung fu place a few miles away. I started doing this far before I had any aspirations of selling everything I owned and traveling around the country. However, looking back, it played a large part in getting me where I am. It will also get me to where I want to be, and hopefully take me further than I can imagine.

So far, Kung Fu as taken me to a level of health and well being than I thought it would. I did not start kung fu as some sort of noble pursuit. It just seemed like it’d be a fun thing to do to make life interesting. It quickly became an obsession. The more I get in to it, its becoming a way of life. The principles it teaches, the interwoven nature between it and Taoism and Buddhism, and the spiritual nature of chi, have all helped lead to me the point I’m at now. The point where I no longer desire big TVs and video games. The point where I’d rather have time to really pursue my interests, and put my mental health and well being ahead of the number shiny things that lead to misery.

The part that kung fu has played in this is only a recent realization. The plan to live a transient life was not connected with Buddhism, Kung Fu, or anything other than the sole desire to free myself from being a cog in the corporate machine. After deciding to live in a van, I started reading The Teachings of Buddha. This only reinforced the plan. Today I’ve finished the Spirit Of Shaolin: Kung Fu Philosophy. This is what made me realize the real reason I’m selling everything I own: to study kung fu.

As previously mentioned in this blog, I’ll be spending a large amount of time in the wilderness. I’ll be reading and practicing kung fu. However, Kung Fu cannot be learned alone. By the time I leave, I will have roughly 9 months of white crane kung fu under my belt. Hopefully I’ll be able to swing by Arizona every few months to show what I’ve been practicing, and further my own knowledge. I’ll dedicate my life to the school for a few weeks every few months. Then I’ll go on another adventure, practicing this new material, as well as the old.

I plan on adding Jeet Kun Do to my White Crane. From what I know of it, it follows similar principles as white crane: heavy emphasis on speed and agility. Additionally, on the advanced levels there are very few blocks. The best defense is being quicker than the opponent. This principle is interwoven in to both styles, and I think suits me and my body type nicely. When I’m ready to start this style, I’ll begin by reading the books Bruce Lee left behind. Then, I’ll start researching schools. My search will be nationwide, and I’ll try to find the best Jeet Kun Do school. Not sure yet of the criteria I’ll use to determine this.

I will be delving in to Chinese philosophy with my newly found free time. I’ve already started, and its clear I could spend the rest of my life attempting to comprehend any one of the predominate beliefs. I already plan on spending a lot of time on Buddhism and Taoism. Eventually, I’ll be exploring Confucianism. These schools of though are essential to kung fu.

I would’ve never thought a few months ago that I’d be giving up my life to travel and study kung fu. I’m much more excited about this new life.