Tags » Jerk

Message of the Day: No Nudes

I can’t believe this guy actually can get girls using this line, and I can’t believe he thinks it’s ok to speak to a woman let alone another human being like this. 33 more words

20140727

Strength
Every min for 10 mins
Snatch
Hang Snatch @up to 75%
Rest 2 mins
Evey min for 10 mins
Clean
Hang Clean and jerk @up to 75% 23 more words

WOD

WOD 27 JUL 2014

1000m Row Buy – In

Five Rounds for Time

25 Pull-Ups

7 Shoulder to Overheads (135/95)

Strength – Optional After

Overhead Complex with 1 – 2 minutes rest between each set… 40 more words

Crossfit

Spicy Jerk Crab

Warning: do not get spicy jerk seasoning in your eye! Oh my, I was in a world of pain after snapping a crab leg and the spicy juices flew into my eye. 202 more words

Dinner

food - Jamaica Gates Caribbean Cuisine - Arlington, Texas USA

Jamaica Gates Caribbean Cuisine
1020 W Arkansas Ln, Arlington, TX 76013
(817) 795-2600
http://www.jamaicagates.com/

July 25, 2014

I have been wanting to try Jamaica Gates since it first popped up on my radar. 604 more words

Review

Chasing Flavor in...Jamaica!

There is so much great food to try in Jamaica and this girl was definitely not sad about being there for 10 delicious days! I knew there would be plenty of jerk chicken, but there were some surprises in store for me in Jamaica. 735 more words

Travel

07.26.14 - Saturday - Exercise Smart

Don’t forget, today is our Community WOD at 10:30a. Everyone is invited to come check out CrossFit with this special workout designed for beginners!

What’s the point of exercise?  531 more words

CrossFit