Tags » Jerk

072514 FRI

7/25 FRI

Competitor: 6 sets of the following Complex

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk… 137 more words


WOD Thursday July 24th

Warm up # 5

1. Every 2 minutes for 10 minutes: 1 power clean + 2 Push press + 3 jerks

2. As many rounds as possible in 5 minutes of: 20 more words


Thursday 7/24

next week the volume gets turned down even more. You’ve earned it.

Quick note on WARM-UPs:¬†Warm-ups shouldn’t take a half hour. 10 minutes will suffice. 127 more words

Strength Workouts

Dogtown CrossFit 22/7/4

My shoulder pain got worse… during the last wods I felt weakness in my left shoulder. It is like my strengths is disappearing, every day a bit more… Lifting weights feels heavier every day, wods aren’t so much fun anymore… So it feels like a fight right now… I have to stay on and not losing my fun and motivation… Hopefully it gets better when I am back in Berlin, having my working out routine. 131 more words

Workout Of The Day /WOD/

WOD - July 23, 2014

Workout of the Day
A) Clean & Jerk Complex
5 sets of 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
*increase weight each set… 104 more words


Day 540 Maybe I am a jerk

Texas weather is always something to love and hate. Last week we had a polar vortex putting temps in the 80′s which is heaven. This week its 100 with 90% humidity. 325 more words

Unilateral leg loading...of DEATH

Yesterday was every 90 seconds for 12 minutes:

-Clean high pull
-Hang clean
-Split jerk L
-Split jerk R

We were supposed to add another 5#, which I did at… 249 more words