Tags » Jerk

In Search of Happiness

I am past forty, out of shape, and yet I am certain that there is a woman
out there who will make the fireworks go off. 115 more words

Real Life

Week 4, 23.4.14, day 2, 23.4.14

LC @16kg x1min e.s @8/8/8/8, 8/8/8/8 * 4sets

Black LC @14kg x6min e.s @free tempo (min 1-2: 2 swing  1 LC, min 3-4: 1 swing 1 LC, min 5-6: 1LC) 25 more words

Party Dance Power Rankings

Do you like to dance at parties but can’t keep up with these new (mostly black) dance crazes? Well then, I am more than positive that you have partaken it at least a few of the following dances. 376 more words

Training is Hell: Wednesday April 23 Training

Heavy day here. I’m feeling like hell, but just gotta push through it and come through victorious. 

Snatch Complex: Snatth + (2) Hang Snatches

50 1+2/ 50 / 60 / 70 / 75 / 80x miss on 3rd rep! 106 more words

House of Manna

Jamaican food – one of my favorite cuisines ever, and Jerk Chicken is a must every time I try out a new restaurant – “House of Manna” in Stafford, Texas is not any fancy restaurant but instead it is a family owned cozy place for authentic Jamaican food. 57 more words

Wednesday 4/23

  • jerk 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2
  • hang clean high-pull 65% x 3 x 3
  • snatch-grip push press + OHS 65% (of snatch) x 3+2 x 3…
  • 11 more words
Strength Workout