Blogs about: Joe Daniels Fitness
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Push/ Pull, Tricep Hypertrophy workout 2/7/11
Jumping over to the hypertrophy ladder today….. This was after this morning s 6 minute workout of 130 snatches with the 44 lb Kettlebell. got the cardio and endurance in that way. Deci… more →
Never Give Up, Never Give In
Push/ Pull, Tricep Hypertrophy workout 2/7/11
wrote 2 years ago: Jumping over to the hypertrophy ladder today….. This was after this morning s 6 minute workou … more →
Hamstring Tightness?
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2011 january special
wrote 2 years ago: new years special 10 beginner kettlebell classes plus your own pro style kettlebell (up to 26 lbs) … more →
Figure Shoulder and Back Training .
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wrote 2 years ago: Here is a little progress pic in around a years time of a hard working client. Ms Lana Powers. She … more →
Swing This Kettlebell Studio updates Aug '10
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wrote 2 years ago: Well last week turned out to be one of the busiest Daniels Fitness Training has ever had. I have to … more →
Takin the Back Rhoades....
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wrote 2 years ago: Well last friday was the second figure friday at Swing This. The Stars of the Show this time were … more →
TShirts are available only a few left
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attention all you peanut butter eaters...
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wrote 2 years ago: i dont want to keep you from eating your delicious nut butters but i want to bring something to your … more →
This may upset alot of people...
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wrote 2 years ago: OK . let just say it. if you get easily offended, do NOT read this. After that cautionary statement, … more →
