When you need to pound in a nail, it’s good to have a hammer. But what if you only have a screwdriver or a can of paint on hand? Do you tap away at the nail with the screwdriver or drizzle paint… more →
Body By Hardwarewrote 7 months ago: This weekend, as part of the “Sweaty Saturday” event, Peak Performance opened their private training … more →
wrote 1 year ago: The panel on the Fitness Facts and Fibs was moderated by FITNESS Deputy Editor Mary Christ Anderson … more →
wrote 1 year ago: Last week was amazing. I tried new classes, made new friends, and got some new books. What could pos … more →
wrote 1 year ago: Last week, I received an email asking if I was interested in Peak Performance‘s “Diagnos … more →
wrote 1 year ago: So last week, when in the middle of a chat about As 1 getting a Jacob’s Ladder and how it would be f … more →
wrote 1 year ago: I hope everyone had a great 4th of July, at least those of us in the US. For those overseas I hope s … more →
wrote 2 years ago: Fitness professionals can make it look all too easy to be in great shape. What I can attest to with … more →
wrote 2 years ago: Today has probably been the toughest time I’ve had deciding what to write about. When I look back a … more →
wrote 2 years ago: I am grateful for my injuries. I’ve always been the type to push and push and push – until it breaks … more →
wrote 2 years ago: Fall is my favorite season…but pumpkin is one of my favorite carb choices year round. This antioxid … more →
wrote 2 years ago: When you need to pound in a nail, it’s good to have a hammer. But what if you only have a scre … more →
wrote 3 years ago: Check out Ultimate You coauthor Joe Dowdell’s latest post from AOL That’s Fit As I get o … more →
wrote 3 years ago: From AOL That’s Fit I am trying to reduce the size of my calves and thighs. What types of exer … more →
wrote 3 years ago: From AOL That’s Fit If your main objective is to build a firmer, higher butt than exercises th … more →
wrote 3 years ago: Check out our recent podcast interview with Mike Robertson In the Trenches with Joe Dowdell and Dr. … more →