Do you know how long 90 seconds is? It feels like a bloody lifetime when you jog it. My 5K yesterday was part of the ‘couch to 5K’ training programme. 429 more words
Tags » Jogging
I took the day off work and decided to do my gym session at 08:00 this morning. Today was also my weigh-in and measurements day. According to the scale I lost a whopping 2 kg’s (4.4 pounds) this past week, this definitely isn’t the norm but I’ll take it. 331 more words
…or in my case two friends, and for all you rude minded people I obviously mean go for a run!
This will only be a short blog, but I felt compelled to share this with you all, I’ve not been running since 13th September, for numerous reasons – mainly stomach issues, very annoying, and this evening I went for the first time since then and I was really apprehensive that my fitness and my ability to run would be gone after all that down time! 135 more words