What a wonderful 93 degree day here in Wisconsin with more than 50% humidity! And this is the day that I have to do 20 minutes of cardio!? 293 more words
Tags » Jogging
Running or jogging (or sometimes, in my case, shuffling) has many upsides: it’s a solitary, set-your-own-pace and be-your-own-competition kind of workout. For those who find running cathartic, as I often do, getting into the “zone” of concentration when you’re running even alleviates the pressure to perform around other runners around you, a zone I never found in the gym. 805 more words
Has the growing excitement in the build-up to the Commonwealth Games whetted your appetite for exercise? Don’t answer that!
A new free local walk/jog club starts tomorrow (Wednesday) at 7pm at East Pilton Park – just in time for the opening ceremony of the Commonwealth games! 44 more words