Tags » Jogging

Day 2: Cardio :-) (Can you sense the sarcasm?)

What a wonderful 93 degree day here in Wisconsin with more than 50% humidity! And this is the day that I have to do 20 minutes of cardio!? 293 more words


5 Ways to Make Running Exciting

Running or jogging (or sometimes, in my case, shuffling) has many upsides: it’s a solitary, set-your-own-pace and be-your-own-competition kind of workout. For those who find running cathartic, as I often do, getting into the “zone” of concentration when you’re running even alleviates the pressure to perform around other runners around you, a zone I never found in the gym. 805 more words


New walk/jog club starts tomorrow

Has the growing excitement in the build-up to the Commonwealth Games whetted your appetite for exercise? Don’t answer that!

A new free local walk/jog club starts tomorrow (Wednesday) at 7pm at East Pilton Park – just in time for the opening ceremony of the Commonwealth games! 44 more words

North Edinburgh News

Add Some Variety to Your Workout

I’ve been working out a lot recently.  I actually haven’t been swimming in a couple of months, I felt like I wasn’t pushing myself hard enough when I swam, I kind of did it on autopilot.   811 more words


2014 in Pictures 29/52

The ankle resting and nice weather continues! It may sound restful but I am starting to get irritable as I haven’t run for a month. Hopefully I will get an appointment for an MRI on my ankle soon. 13 more words

A Year In Pictures

I need to get out more, so this is my plan.

I will walk my dog weekly for 20-30 minutes. In the weekend, I will walk along with some jogging for an hour to increase my stamina. 12 more words


Run Forrest!

Literally you run away from the madness, but not in the bad way!!

when walking, jogging or running, you oxygenate and make your heart work extra (witch is great) and with every step, you fix your problems. 257 more words