When you are grocery shopping, do you take your time to read the labels of the items that you are buying? Personally, I take my time to walk the aisles and read the information. Remember, you have t… more →
Game Fit Performance Training, LLCwrote 4 days ago: Several weeks ago, my dad and my brother, Jake, and I started this web-program workout called 100 pu … more →
wrote 1 month ago: Today I heard a very interesting statistic. There is a stat that says more than 95% of all the peopl … more →
wrote 2 months ago: It’s tough and challenging for kids to get enough food and even more importantly enough qualit … more →
wrote 3 months ago: “What is Precision Nutrition? What do I get?” Precision Nutrition Version 3 is both something you ge … more →
wrote 3 months ago: When you are grocery shopping, do you take your time to read the labels of the items that you are bu … more →
wrote 3 months ago: Have you thought that you have been doing everything right and you’re just not seeing the resu … more →
wrote 3 months ago: Precision Nutrition posted 4 recipes of what they call Super Bowl Shakes, in honor of the football s … more →
wrote 4 months ago: I’m sure that you’ve read recently, the Time Magazine article on why exercise makes you … more →
wrote 4 months ago: The summer is always a great time to try some new recipes. Whether you are going out to a cookout a … more →
wrote 4 months ago: Tip #11 Why Choose Oats by Dr. John Berardi If you’re looking to gain mass and have a good car … more →
wrote 4 months ago: I know that we’ve all been there before…”I just don’t feel like eating … more →
wrote 5 months ago: Are you getting enough fiber in your diet?? Tip #8 Fiber Facts by Dr. John Berardi Shoot for about 4 … more →
wrote 5 months ago: As you are already aware, I follow a lot from the Nutrition site, Precision Nutrition. Well, one of … more →
wrote 5 months ago: I often hear from people that they don’t want to have fat in their diet because it makes them … more →
wrote 5 months ago: I have a new tip for you this week that I think hits home with a lot of people regarding fruits and … more →
wrote 5 months ago: Below may be one of my favorite tips not only in nutrition but in many other areas. Too often we fi … more →
wrote 6 months ago: Tip #4 Revving Up Metabolism by Dr. John Berardi I recommend more calories than most do. That’ … more →
wrote 6 months ago: Tip #3 Fish Oil Rules by Dr. John Berardi I consider fish oil to be an essential supplement for fat … more →
wrote 7 months ago: Precision Nutrition Binder and Cookbook I have been waiting for my package from Precision Nutrition … more →