Tags » John Ratey

Open Notebook / Just Read: Go Wild

The fascinating and comprehensive evolutionary perspective on human health presented in Go Wild by Dr. John Ratey and Richard Manning compellingly describes the importance of nutrition, exercise, sleep, socializing and contact with nature in our lives. 811 more words

Appreciation

Working out

Hello,

I am now in week 3 of the insanity workout challenge, and I feel so great. I can’t believe I forgot how much I loved HIIT training and Plyo. 143 more words

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