I finally decided to take the plunge and sign up for my first gym membership in three years. As I’ve talked about before, I considered re-joining my old gym,which belonged to for six years, but I decided a change was in order, because where my old gym was located (literally 10 minutes away from my apartment by foot) was a little too convenient–bet you never thought anyone would say that about going to the gym, right? 338 more words
Tags » Joining A Gym
Understanding was perfect posture should look like will help to ensure you are doing a any new exercise or machine correctly and safely. It will also hopefully remind you too keep good form when you are not working out!
Like the swallows returning to Capistrano, this past week predictably brought huge crowds to my local YMCA. Every cardiovascular machine was full, classes were packed, the hallways bustled. 416 more words