Tags » Jon Kabat-Zinn

Quoted from Jon Kabat-Zinn

My working definition of mindfulness is the awareness that arises through paying attention on purpose in the present moment — non-judgmentally.

Celebrating Another Milestone, or Just Another Excuse for More Champagne

Posted by Judy Moon

We recently celebrated our one year anniversary of the Wellness Seed blog. I am super excited about that and very proud of stepping our of the box and doing something that I didn’t think I could do. 468 more words

Start all over again

Tomorrow I’m joining an eight week mindfulness course having not managed to develop mindfulness within myself through using the book. I am strangely tenacious about any injustice or unfairness relating to others, sometimes about their actions towards me, but I soon let things slip that need me to be kind to myself.   219 more words

Jon Kabat-Zinn

You have to be strong enough to be weak

So I’ve been reading “Wherever You Go There You Are” – the title of which is also a quote by Mr Brady in The Brady Bunch Movie. 319 more words



     I have been seeing a lot of posts on Facebook about gratefulness. I can’t do those posts. More power to you if they help and make you feel good, but they just piss me off when I try to do them. 454 more words