Tags » Jon Kabat-Zinn

The world is your dance floor or why this weekend is destined to be the best weekend of your life

“I am abundant, proud, generous, unafraid, willing, welcoming, just as I am.”—Grace Bell

I LOVE all the E-Cubed selfies that are coming in. It’s so exciting to see everyone’s vision for a new 2015. 810 more words


… some words that are good for me to read over again… from Jon Kabat-Zinn

… the “29 January” page in my Book of Days… 13 more words

Abz Cartoon Drawing

Meditation and the Breath

In focusing on the breath when we meditate, we are learning right from the start to get comfortable with change. We see that we will have to be flexible.

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Meditation and Your Personal Vision

I used to think that meditation practice was so powerful in itself and so healing that as long as you devoted yourself to it on a regular basis, you would eventually see growth and change.

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The Attitudinal Foundation of Mindfulness Practice (Meditation)

  1. Non-judging: When practicing mindfulness, it is important to recognize this judging quality of mind when it appears and assume a broader perspective by intentionally suspending judgement and assuming a stance of impartiality, reminding yourself to, the best you can, simply observe what is unfolding, including your reactions to it.

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According to Jon Kabat-Zinn, “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”

Mindfulness has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. 284 more words

Love Is The Bottom-Line