Tags » Jon Kabat-Zinn

Fit for a change.

I’ve been working on changing the way that I live. The idea is to add value to my day by lessening the amount I put into my brain, and increasing the amount of work I expect from my body. 579 more words

Life & Love

Letting Go

Thank you Christine for placing this lovely quote in my path today.

“Letting go means just what it says. It’s an invitation to cease clinging to anything — whether it be an idea, a thing, an event, a particular time, or view, or desire. 82 more words

Self Analysis

White Dove, Super Moon, A Bell

ANYONE who doesn’t believe life is filled with mystery just isn’t paying attention. Buck and I returned home last week after an arduous drive to take care of business, one of those trips that is a “let’s get it done” thing where you don’t wish to linger. 354 more words

Daybook 2014

Meditation Challenge - Day 11

Today I repeated Jon Kabat-Zinn’s 30-minute body scan while in savasana. I think I’ve done this one a bit too often, so I’m going to research some other guided meditations.


Feeling States and Meditation

I wanted to feel something after my meditation yesterday. Maybe tranquil? In tune with the universe? One with all creation? But, alas, all I felt was hungry. 430 more words


Is Mindfulness a trap?

In recent weeks there have been a number of articles about whether Mindfulness is being taught in “the right way” and some commentators have voiced concern that such courses may be doing more harm than good. 2,332 more words

Coaching, Meditation Etc.

Training the Brain to Stay Sane

Keep calm and prophy on.

Perhaps that sounds easier said than done, but having studied meditation with several prominent teachers, including Sharon Salzberg and Jon Kabat-Zinn, Dr. 381 more words