In this session I went through the following worksheet with the class:
Beyond Automatic Pilot
What is Automatic Pilot?
The most common examples of being on automatic pilot are: 433 more words
In 1994, Jon Kabat-Zinn published the book with the wonderful title of ‘Wherever You Go, There You are: Mindfulness Meditation in Everyday Life.’ A very important book that spearheaded a resurgence of the awareness movement inspired by Ram Dass’s 1971 classic, ‘Be Here Now.’ 464 more words
Great article about mindfulness written by this amazing author Jon Kabat-Zinn. Here are a list of his books if you are looking for reading recommendations on this topic: 22 more words