Tags » Jon Kabat-Zinn

Mindfulness-Based Stress Reduction

My brain is like an industrious squirrel, having stored up stress from my whole past history to collect and keep. It continues to forage for new stress–even in the Springtime when abundance makes foraging silly. 996 more words


Guest Blogger Paul Coulombe Post #1: The Three Key Elements of Mindfulness (and why leaders need to practice them)

“We must be willing to look at a thing until it has no power over us. “

“If we don’t transform our pain, it will be transmitted in some form.”

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Mindfulness is not just for monks...great books by Jon Kabat-Zinn

Paul Coulombe has been sharing, as a guest blogger, the importance of mindfulness in everyday life including the workplace. Quoted quite heavily are Jon Kabat-Zinn. Here are some particular favourites: 91 more words



“The little things? The little moments? They aren’t little.”

- Jon Kabat-Zinn

Help for Insomnia: Creating a Bedtime Routine

A good nights sleep (and more importantly, consecutive nights of getting good sleep!) is incredibly important, yet it is something as adults we rarely give much attention to. 925 more words

Affect Regulation

insomnia, roller coasters and panic attacks.

Its late and I should be asleep but I cannot. This dilemma is amplified throughout the anxiety cathedral that is my brain due to my keen awareness of the unfortunately small window of time between the present moment and the moment my alarm clock will sound in the morning. 1,035 more words

down under

turn over the rock

of impatience and you will

find an angry worm

Yoga And Addiction