Tags » Journal Of Applied Physiology

Iron and vitamins improve physical fitness in adolescents

Bethesda, Md. (Aug. 8, 2012)—Adolescence is an important time not only for growing but for acquiring healthy habits that will last a lifetime, such as choosing foods rich in vitamins and minerals, and adopting a regular exercise regimen. 589 more words

Missed - Medical Breakthroughs

5 Reasons to Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage. 783 more words