Tags » Juice

12 April

Exercise

Morning

Squats: 160

Tricep dips: 65

15 minutes of pilates

60 minutes of spinning

Food

Breakfast

Lunch

Dinner

Snacks

Health

Kickstart Celery-Grapefruit Juice

There’s nothing tastier than starting off your day with fresh pressed juice! What about kickstarting your week with a celery, cucumber, romaine lettuce, and grapefruit juice? 97 more words

Gluten-Free

10 Reasons Why Wheatgrass Should Be In Your Diet

Hippocrates, the father of modern medical science and the great Greek philosopher, once said – ‘Let thy food be thy medicine.’ The reason being, the body has an inbuilt ability to heal itself given the right nutrition, proper environment and adequate exercise. 874 more words

Healthy

Overcome Acne with Fruit Juice

Acne that keeps popping up is definitely disturbing appearance and also create confidence declined . You can just treat it with a variety of treatments , both traditional treatments and acne medication that many in the market . 294 more words

Lemon Juice

April 4

Exercise

Morning

Squats: 110

Tricep dips: 35 (arms still shaking)

15 minutes of pilates

Food

Breakfast

Lunch

Dinner

I am at my mom’s place for the weekend….and I ate my lasagne and drank my red wine before I could take a photo ;) 15 more words

Health

2 April

Exercise

Morning (before breakfast)

Squats: 105

20 minutes of pilates

Afternoon

60 minutes of spinning

Food

Breakfast

Lunch

Dinner

Snacks

Health