I disse dage består min morgenmad af dette – mest fordi jeg er kørt lidt træt i havregryn som jeg ellers plejer at spise. Juicen består af 2 appelsiner og 2 gulerødder som er kørt igennem en saftpresser, og i skålen findes akaciehonning i bunden efterfulgt af græsk yoghurt (eller hvad man nu lige har af mælkeprodukt) og så er det toppet med hjemmelavet müsli (havregryn, græskarkerner og solsikkekerner) + æble i små stykker. Det er altså bare godt!

Det blev heldigvis ikke så sent i går til koncerten, så jeg kan godt fungere i dag uden junkfood. Måske har det noget at gøre med de to burgere jeg fik kl. 1 i nat, men det siger vi ikke til nogen!

If you are a lover of juice, then you would probably have no qualms if you met somebody named the Juiceman. And who doesn’t love juice? There’s nothing more refreshing than one fresh from the loom—oh, that’s a t-shirt.

Enter Jay “The Juiceman” Kordich who claims his bladder cancer was cured by following a juice-intensive diet. Well, such things are not new to people who have chosen alternative routes to dealing with cancer. Whether they work or not is another question. But definitely, fresh juice from the fruit is healthy.

And Jay Kordich seems to have a killing personality where some people are concerned. His infomercial has gotten people calling in orders in droves, and Macy’s opened their own “Juice Centers” due to a demand created by Kordich, they say.

The juicer has gotten a sizeable number of fans, indeed. One woman was thrilled to meet Jay Kordich, who seems to be so persuasive that she was determined to get juicing on the spot. Even more, she described Kordich as “amazing”, “awesome”, and “intense”. The juicer, she said, worked well.

And yet, when you see his image in his Juiceman Juicer infomercial the white hair, et al seems a bit overwhelming. I mean, the eyebrows are huge. There is one thing good about this Juiceman juice machine though. When you look up people’s commentary on forums, you get exposed to all sorts of things, like text message writing.

Guess for example what srs means. Right! In text talk, srs means serious. I have learned however, that once you may discern the meaning of a text message on a forum, you have yet another challenge—discerning the sense or meaning or purpose of the sentence behind the puzzle. For example: “also, man juice is sumthin moar srs than wut u refrd 2”. Then you wonder, could srs mean sinister? I mean, talk Hebrew for heaven’s sake. At least they don’t use vowels but it worked for centuries.

Back to the Juiceman. The cancer remark, I can take. But this one took it way over the edge: “If you want to get real high, you need only to drink a glass of straight parsley juice. It’ll be the highest high you’ve ever had in your life, and the only side effect will be that it’ll put you in the restroom and you won’t come out for 7 days.”

I refuse to sit for the same length of time that it took for the world to be created.

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge?  Think of this recipe as your own can of spinach.  While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge.

Click Here for Recipe

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge? Think of this recipe as your own can of spinach. While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge.

Click Here for Recipe

Remember how Popeye would drain a can of spinach and half a second later his muscles would begin to bulge?  Think of this recipe as your own can of spinach.  While your muscles may not instantly grow to three times their size, your body will surely experience a nutritious surge.

Yield: 2 servings

 Here’s what you need…
1 cup packed fresh spinach
2 green apples
4 large carrots
1 Tablespoon fresh ginger
Juicing machine or blender

Wash the vegetables, cut the ends off the carrots and peel the ginger. 
Run each item through the juicer.  Mix until combined, pour into two glasses and enjoy. 

Nutritional Analysis: One serving (using juicer) equals: 139 calories, .5g fat, 34g carbohydrate, .8g fiber, and 2g protein.

One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass.

The recommended daily intake of fruits and vegetables is 5-10 servings yet less than 20% of North Americans meet that requirement. The reasons are many but a very simple way to remedy this issue is to get a number of those servings by way of a single smoothie or juice.

This way not only will you get an abundance of vitamins, minerals, and antioxidants but you also lessen the burden on your digestive system. I’m sure you can understand that anything liquid takes far less time to digest than a solid food. It just makes sense since the ingredients have already been “predigested” by the blending or juicing process.

This applies to weight loss in the following manner. When you eat foods, they are digested, broken down, and absorbed into the blood to go to their final destination. Much of the time, though, the meals many people eat are so heavy that it takes them hours to digest.

As a result, the body is required to divert huge amounts of energy to the digestion process. Fatigue and lethargy are usually the first signs that this is taking place. I’m sure you’ve experienced this after a big Thanksgiving or Christmas dinner.

Since most people have underactive digestive systems many of these solid meals don’t get properly digested. They place heavy demands on the stomach and digestive organs and ultimately don’t nourish the body as it needs to be. If foods come into your body and are not properly broken down they are more easily stored as fat (since they can’t be utilized) and have a tendency to clog up the intestinal tract, impeding proper elimination.

More foods being stored as fat (especially if they’re cooked foods) and an impaired ability to eliminate them can only mean that weight is being added (not lost) to your body. Food comes in but doesn’t go out – it’s got to go somewhere.

THE LIQUID SOLUTION

So if you want to lose weight and you can identify with the above scenarios, why not try a different approach?

Try incorporating more smoothies and fresh-pressed juices into your diet. Most of the smoothies and juices I make take no more than 5 minutes to prepare yet pack in about 4-8 servings of fruits and vegetables, and other superfoods!

This means that with just 2 smoothies or juices per day I can get more than my needed intake of fruits and vegetables. This has pretty obvious health benefits. It is also immensely beneficial for weight loss seekers.

Liquid meals reduce the load on your digestive system. It’s almost as if the nutrients bypass the entire process of digestion and get absorbed right to where they need to be.

The benefits to juicing and making your own smoothies are numerous, but needless to say you have to give them a shot to truly feel their full power.

Here are 2 recipes from Eating for Energy to get you started:

Spinach Pear Smoothie

Serves 1 to 2

3 cups spinach
1 pear
¼ cup parsley
1 cup celery juice
Juice of half a lemon

* Blend all ingredients into a blender until smooth.

Grape-Celery Cooler

Serves 1 to 2

1 cup sweet red grapes
3-4 celery stalks
Mint for garnish (optional)

* In a juicer, juice all ingredients and garnish with mint if desired.

Nutrition Expert, Yuri Elkaim and his groundbreaking book, Eating for Energy, have helped thousands of people in over 80 countries regain control of their health and weight. Watch his new You Tube Video and discover a delicious GREEN smoothie recipe that will keep you energized and nourished. For more on his revolutionary healthy eating book visit http://www.EatingforEnergy.ca

Åh mand – det er en noget ukulinarisk dag at starte en maddagbog. Men pyt, here goes:

kl 8.00: Et stort glas grøn juice af agurk, bladselleri, grønkål, æble og chlorella.

En banan på vej ud af døren.

I dag skal der tages foto af min mad til en artikel i Femina. Derfor har jeg lavet grøn juice og rå brownie med gojibær – det er altså ikke normal mad en onsdag formiddag!

kl 10.00 Et stykke rå Brownie med gojibær og en stor spand af den grønne juice fra fotossession i 42 RAW med de super søde fotografer fra F.I.S.H, Nicolai og Caroline

Sjovt nok endte selvsamme brownie lidt senere her:

http://www.aok.dk/restauranter-cafeer/artikel/hvorfor-har-koebenhavn-ikke-en-tjekket-salatbar

kl 11: Prøvesmagning af en ny rå snackbar (ja, det har været en hård dag;) og 3 store glas ingefærte fra Pukka

Kl 12.00 4 ruller rødkål med hummus (ja – det har været en underlig dag, og jeg har bare grebet hvad jeg kunne på farten)

18.00 Efter en dag med klienter og cykelture over hele byen sluttede jeg af med 2 rå mellemmadder på spiret, tørret brød sammen med min familie foran Samson og Sally. Og et kæmpe glas juice komponeret af min søn: appelsin, æble, gulerod og grønkål.

Jeg vil virkelig forsøge at gøre næste maddokumentar lidt mere kreativ og kulinarisk.. Promise!

I’ll bet anything that the likes of Speidi and DWTS castoffs get paid less than a HEFTY fee to make appearances at public venues like Millions of Milkshakes or in the case of Speidi, airport restrooms…

I’m sure they’re just thankful for the FACT that anybody would want them around in the FIRST place.

On the other hand Superstar songstresses like Rihanna and Alicia Keys are going to be shaking their asses to the tune of $250 000 and up just to host NYE parties this year.

Alicia Keys will be hosting a concert in NYC for $250 000 and Rihanna will be singing for her supper at the Emirates Palace Hotel in the Abu Dhabi for $500 000.

AND for me to think that people were more than worthy of my prescence at a local club.

Ouch.

The paparazzi attracting, fight inducing, house party throwin Paris Hilton and her boyfriend Doug Reinhardt have FINALLY caved into the requests of pissed off neighbors and are moving their sh*t elsewhere.

I guess most people don’t consider throwing back a bottle of Tequila while dressing your man up in Pigtails and running around the streets simulating sex an evening of relaxation.

I don’t know, I’d rather listen to Paris whine about wanting to sleep with Unicorns than my idiotic neighbors who keep their huge ass German Shepard tied to their front door resulting in him barking like a motherf*cker at all hours of the night.

(Although, I’m sure the doorstep is where Doug usually ends up snuggling up to as well).

Anyways, after numerous complaints, egged houses and a whole lot of sh*t disturbance Princess P has decided to set up shop somewhere she’s welcome.

Her and Lindsay Lohan would make EXCELLENT neighbors.

Looks like Santa Angelina isn’t quite so fond of the President of the United States…

(because that’s HIS biggest issue to DEAL with at the moment…)

A “source” claims that:

“She hates him. She’s into education and rehabilitation and thinks Obama is all about welfare and handouts. She thinks Obama is really a socialist in disguise. Angie isn’t Republican, but she thinks Obama is all smoke and mirrors.”

When regular couples fight over which idiot forgot to make dinner reservations, Brad and Angelina (being on a level all their own) fight over politics.

“They get in nasty arguments all the time about it. She doesn’t respect Brad when it comes to politics, but, in the end, this won’t tear them apart.”

Meanwhile, Jennifer Aniston is making constant calls to the White House wanting to grab a quick lunch with Obama.

Oh no. Whatever will WE do without the Pussycat Dolls?! Not like we have strippers and Tila Tequila to take their place or anything…

I mean, who wants to listen to actual MEANINGFUL lyrics when you can shake your ass to bi*ches strippercise-ing in a Subway train?

Anyways, Nicole whatsherfacewiththatlongassname is OVER it as well, and has made it OFFICIAL that she wants nothing to do with the rest of the tranny troupe.

A “source” claims, “It is war. They have broken up for good. None of the other girls are speaking to Nicole, who they believe took the limelight, then went off to do her own thing.”

Gee, watch out Beyonce’ & Alicia Keys, you’re about to singlehandly get REPLACED by a chick that dances in her fishnet panties for a living.

Normally I don’t get sick. In fact, the last time I got sick was about a year. Under similar circumstances. It was my birthday recently and I partied really hard – two non-stop days, 4 hours of sleep per night, lots of drinking and other stuff. So yesterday around 10am I started feeling it. A gentle cough, but not a normal one. This one felt like a baby was punching my chest from the inside. As the day progressed, it got worse. I had to take emergency action.

Before bed, I resolved that I was not going to work today.

I slept non-stop for 10 hours and then woke naturally. I didn’t eat breakfast because I wanted my body to not have to deal with processing food, just fighting the flu. I did drink water non-stop though. I also have taken roughly 5000mg of vitamin C today.

For lunch I had a delicious plate of sizzling pork chops, fried egg, broccoli, carrots, cauliflower, and rice. It came with a bowl of soup which I gladly guzzled. Afterwards, I walked to a juicer shop and had them juice me up a cup of freshly squeezed green grape juice.

On coming home, I took a nap and then upon waking, I’m sitting down to write this blog.

Aside from giving my body rest, lots of water, and amping it up with vitamin C, I believe in staying in a cheery mood. Though it’s hard to stay happy when you’re sick, I’m convinced mood plays an important role in recovery.

I think I’m winning the fight against my flu. I think by this time tomorrow night, I’ll feel all better.

Ahhhh….another long day, and another long post. Such is the life of a student at the end of the semester.

I started off my morning a little later than planned, but breakfast was ready and waiting for me.

Leftover waffles from dinner last night. Perfect – all they needed was a little zap in my microwave, and they were good to go.

I topped the waffle with the rest of the caramelized apples, peanut butter, granola, and a wee drizzle of maple syrup.

All with a glass of cranberry pomegranate juice.

Fortunately, I didn’t need to put together a lunch today, as I had a lunch outing planned with a classmate. I did grab a Key Lime Pie Larabar though, for snacking purposes.

After my first (and only class, and some leisurely computer time, I was off to lunch with my classmate. We hit up Solly’s Bagels on her suggestion.

Solly’s is this little Jewish deli not too far from school. They have a basic menu – bagels, soup, sandwiches, and an array of delicious baked goods.

It’s a cute little “hole in the wall” kind of place, with only 4 tables inside, and 2 outside (if you want to brave the rain). Fortunately for us, they do alot of take out business on weekdays, so we were able to score a table to eat at.

I decided on the smoked turkey sandwich on an onion bagel.

It came loaded with sprouts, red onion, and tomato (I passed on that), as well as your choice of mustard (dijon for me). Some crispy ripple chips, and a big ol’ dill pickle spear were served on the side.

The sandwich was great, but a little pricy for an everyday lunch. Mind you, we are talking quality bagels, meats, etc, so maybe it’s not too bad. Plus the pickle was awesome.

Of course, we couldn’t pass up all those tempting baked goods staring at us from across the (tiny) room. I decided to get three little bites: chocolate rugoleh, poppy seed rugoleh, and a chocolate almond meringue cookie.

My favourite was the poppy seed rugoleh. So much so, it deserved it’s own close up.

The chocolate one was good too, don’t get me wrong, but it wasn’t as moist as the poppy seed one. The meringue was also good, but still didn’t quite compare.

My friend bought a chocolate babka, and O. M. G. She gave me a small piece, and that was some amazing stuff. Let me tell you. I would go back there just to get babka and poppy seed rugoleh. Or maybe I should just learn how to make them? Anyone know of some good babka & rugoleh recipes? I think Jewish baking might be my new calling!

The whole reason we went out for lunch was because we were off to survey one of the schools for our project. Our meeting with the principal went well, and was quicker than expected, so I was able to get home before 5 pm. And on a Tuesday even! Sweet!

There was some chocolate consumption (Zazubean) while we considered our dinner options.

Mom suggested hot dogs, but dad and my sister collaborated to come up with a better dinner idea.

Roasted deli chicken.

Sweet potato fries, with ketchup and garlic mayo.

And some greenery, in the form of a Caesar salad.

Totally trumps hot dogs.

I went back for seconds on the salad – mostly because you can’t keep salad that’s been dressed. The lettuce just gets all wilty and gross.

Some digestion occurred, then I wandered down to the gym for some cardio fun. Another treat – getting to work out on a Tuesday.

I decided to try out this new tea my mom was given by a friend – Stash Organic Loose Leaf Chamomile.

Can you believe I’ve never had chamomile tea before? Check this stuff out – it’s full, intact flowers!

I brewed up a cup, and had some spelt sticks to munch alongside.

I quite enjoyed the chamomile. I’ll have to keep that one in regular rotation – it’s a nice change from the other teas we have around here.

Alas, it is bed time. You know how it goes. Night!

There ain’t no DENYING it more than half the population of North America loves a good bi*ch fight, and fortunately MTV has an abundance of fools WILLING to take part in shameless reality TV shows in order to bask in their 15 mintues give us a good LOL.

For example…

MTV’s newest attempt at making up for the FACT they don’t play music videos. Ever.

“Jersey Shore.”

Or as it will soon better be known as – The Douchebag Chronicles.

MTV entices viewers by claiming that the show will consist of the:

hottest, tannest, craziest Guidos” who “keep their hair high, their muscles juiced and their fists pumping all summer long!”

Apparently it’s a tacky stereotype that has most of the respectable Italian community in a TIZZY over how they’re conveyed in the show.

Um, I’ll bet that 99.6 % of Americans are JUST pissed to be living in the SAME damn country as the likes of Speidi.

Check out the Gotti family trailer for yourself:

AND I thought the streets of Surrey were gaudy.

Shame on me.

Ok, ok. I know I’m going to watch purely to make fun of people and feel better about myself.

I know. I’m disgusted too.

Ha.

You know BADLY  it sucks when you get DUMPED on your ass via ever evolving technology?

Unfortunately the days where FACE to FACE interaction was once a popular method of conversing with one another is a thing of the PAST.

With the help of Facebook, Twitter, BBM, Text, and Blogging, you now have an 50+ ways to get TOLD off.

BUT can you imagine being in the public eye as a celebrity or “so called reality star?”

These bi*ches get effed over via InTouch, Perez Hilton and the paparazzi.

Case in Point.

Jordan (AKA Katie Price) just dropped cage fighter Boyfriend Alex Reid on national TV during a taping of “I’m a Celebrity…Get Me Out of Here.”

(Why she’s on TV in the first place is actually more mind boggling than the story at hand).

That poor sucker.

AND if that wasn’t shi**y enough for the DUDE, he was on his way to her SET to propose.

HA!

Anyways, she publicly handed his balls to him by stating:

“I just realized I wanted to be on my own, I don’t need a relationship. I hope we can remain friends,”  While also claiming that she was sick of him making money for her and that she wasn’t with him at the moment.

Because she makes money so well all on her own right??

Never enough celebrity fragrances out there to provide you with different options for smelling like sh*t.

Anyways, I would have ended the RELATIONSHIP for other reasons:

Janet Jackson’s long awaited TOUR will be happening in the near FUTURE.

And what better WAY to score MAJOR ticket revenue by adding Ashanti to your roster?

Riiight.

The last time I sat through heard this chick sing was during those days of her hanging around with that gopher faced Ja Rule.

Her one liner titles like Happy & Foolish & Nelly are proof that she doesn’t have a whole lot of range to offer the likes of Janet Jackson.

What IDIOT thought up this master plan?

I mean sure, it’ll make Janet look like a hero on par to saving hundreds from perishing in a school bus hanging off a cliff by following,  but cutting out the mediocre opening act should be appreciation enough. 

So in WAKE of I’m Gay Gay Gay and I can have fake sex on stage all I want Adam Lambert’s scandalous AMA performance from Sunday night, ABC has decided to CANCEL his appearance/performance on Good Morning America.

Their STATEMENT:

“Given his controversial American Music Awards performance, we were concerned about airing a similar concert so early in the morning.”

Because watching a crotch being shoved into the face of Diane Sawyer is better left for the wee hours of the night right?

I hated his performance at the AMAs. Yeah yeah controversial whatever, but comparing his orgy to Madonna and Britney’s kiss is like comparing Coco’s boobs to Jeremy Piven’s.

Puhleeze.

He’s too much. Sure a PERFORMANCE is meant to be wild and staged and awe inspiring, but I’d rather see Lady Gaga naked than watch a ”bisexua”l song and dance. (I’m all for the GAYS) I just have a feeling that Lambert is focusing on pushing the limits of confirmity and not on his mediocre music.

Apparently, the Queen of Skank, Shauna Sand is claiming that she had a one year affair with Gossip Girl stud Chace Crawford in 2003.

“He was so incredibly beautiful — I immediately fell in love with him!”

Chace’s friends also confirm the secret affair that took place while he was 18 and she was the cougariffic age of 32.

I can picture family TV night on a Monday at the Sand household.

“Gee Mom that Nate Archibald is oh so cute. I’d love for him to give me a hug. Eeek!”

“Oh I’m sure I can arrange for him to come over a give us more than a hug sweetie.”

Insert perverted wink and smirk here_________.

It’s true, the baking bug hit me again this evening. But you’ll just have to read through this post to see my latest kitchen creation. I`m such a tease

I started off my morning intent on featuring something I cooked up last night – Pumpkin Butter!

I used this recipe, only switching out the water for some unsweetened applesauce, and adding a glug of maple syrup, since I was a little short on the brown sugar needed. I cooked it on the stove top on medium-low heat, and it took FOREVER to cook to a nice, spreadable consistency.

What better way to feature this delight than on a bowl of piping hot oatmeal!

I whipped up a pretty basic oatmeal combination that I knew would compliment the pumpkin butter nicely.

• 1/2 cup oats, milk, water
• 1 banana, thinly sliced
• splash of vanilla
• 1 tbsp flax seed
• peanut butter drizzle
• blob of homemade pumpkin butter
• end of a bag of chocolate chips

Gratuitous close-ups!

With a glass of refreshingly tart cranberry pomegranate juice.

Although it lacks the exact consistency of Trader Joe’s famous Pumpkin Butter, it was still delicious. I’m hoping it will keep, otherwise I’ll be eating it by the spoonful so it doesn’t go bad!

I had a little extra time to enjoy my morning, since I didn’t need to pack a lunch. I was participating in a focus group on the new common study area in our faculty building, to see what students like about it, and what could be improved. To bribe us poor students into giving up an hour of our time, we were fed lunch. Yay!

Of course, I usually eat lunch after my first class, around 11:30 am, so I knew I’d be eat my arm off hungry by the time the focus group rolled around at 1:00 pm. I was a thinker, and packed a snack.

One of my Apple Carrot Raisin Oatmeal Muffins, and a Coconut Cream Pie Larabar (just in case the lunch was totally unacceptable – gotta be prepared). And somehow that bottle of caffeine gold made it into my bag. I have no idea how that could have happened.

Fortunately, I didn’t need the Larabar, as they served up some really nice pizza – it was on thin, whole wheat crust, and had some fun toppings, like the chipotle chicken with corn, peppers and onions (love! must put corn on pizza now), a vegetarian one, and a steak, pepper, onion one. I definitely had no fear of starving.

I met up with one of my group members during our normal class time, and we hammered out an outline for our group paper, and assigned sections to the rest of the group (who were out at their schools). Here’s hoping it all goes smooth – we have all been given extensions into the first week of exams, since so many groups were having troubles contacting their schools to do their surveys. No excuse now to not get it done, and done well.

I was able to make my way home early, which was excellent (who doesn’t like getting home early). I had the pleasure of listening to these two flamboyantly gay guys behind me on the bus, one of which I think either wanted to model, was a model, or was obsessed with models. They talked the entire time about how they didn’t want to get fat, and how one guy only ate salad, maybe with a piece of bread, but didn’t like to have too much protien, etc, etc, and then went on to talk about how they needed plastic surgery to have better cheekbones, yadda, yadda. I kid you not. It took all my willpower to not turn around and just go WTF? Seriously….I just…I had no words. And it made me sad – even these guys are completely obsessed with weight and thinness and appearance. Sigh.

I came home to the smells of homemade soup. Yum! It was split pea with ham.

Mom also baked up some cornbread muffins – they were buttery and slight sweet. Delicious.

I filled out my plate with a few carrot sticks and hummus.

I did some work on our group project (fun with Google Maps!), and then the baking bug bit again. This time, I knew exactly what I needed to make.

I made the ever popular…

It’s true, I finally got around to trying out these blog favourites. I don’t know what kept me from doing so for so long – it’s not like there is anything on the ingredient list I wouldn’t normally have in the house.

The results:

I must have made slightly smaller cookies than the recipe called for, since I got 18, and the recipe said 11 – 12 cookies. Bite sized are more fun! I probably could have gotten 19, but, ya know…I may have done some dough tasting. Tee hee.

Is there any doubt I needed to try one out for an evening snack?

I had one Super Charge Me Cookie, and another fantastic cornbread muffin, that I “iced” with some pumpkin butter.

These cookies are little bites of joy. I’m a big fan of the peanut butter/maple syrup flavour combination. Plus they have chocolate and coconut – two of my favourite things! I think if I made them again, I’ll have to double the recipe. With 4 people living in this house, they will be gone in no time.

Alrighty boys and girls – this blogger needs to get some shuteye. Night!

Really is it any SURPRISE that Jon Gosselin spent his Thanksgiving crying into his gravy at the local pub while some trashy ho wiped mashed potatoes off his chin?

He was recently OVERHEARD boo hooing at the fact that he had nowhere to go for the Holiday but his Grandma’s.

Yeah, probably because Kate plus 8 wanted to give THANKS to the fact that he’s pretty much Daddy Don’t Come Back these days, without him actually PRESENT.

He mentioned that they’ll be together on Christmas and that his kids,  “do the stockings early Christmas morning. Kate makes sticky buns. We keep it all the same. Nothing has changed. That way they have the sense of security with everything that’s going on.”

I think their “security” is provided at monetary value from all the US Weekly interviews this guy has somehow managed to snag.

Oh wait, I’m sure his kids’ll never see any of that, other than in the form of a new Ed Hardy tracksuit on their stepmom of the day.

BUT

Britney Spears is kicking ass during the WRAP up of her Circus tour in Australia.

She just recently broke the record by selling over 66 000 seats in Sydney at the Acer Arena.

While K Fat is eating himself into oblivion, Miss Spears is climbing back to her THRONE.

That hoe baggin’, booty short wearing Miley “country drawlin” Cyrus has her beady little eyes set on YOUR man.

Although, they would make a CUTER couple.

Says the Edward hater:

“I think Zac Efron is the hottest person in the world,I really, really like him.”

“It’s weird because he’s my friend…I could call him and be like, whatever.”

Right and then you two can roll around in HAY all day while your Dad sings your praises.

And I thought looking at Vanessa Hudgens made me FEEL dirty.

There’s nothing BETTER than someone whose GREAT to look at can provide a good LOL here and there.

SNL has got your back.

They’ll be introducing Rihanna, Taylor Lautner, Blake Lively and James Franco as hosts in the upcoming Holiday month…

Delicious.