I haven’t exercised yet. I will be purchasing a jump rope to workout at home. It’s too cold outside!
Tomorrow I’ll be starting a lemon water 28-day challenge. 18 more words
Ten minutes of jumping rope can provide the same calorie burn as 30 minutes of running, and you use all the muscles in your body! It requires some skill and practice to get the most benefit out of this exercise, so here’s some advice a jump rope trainer and olympic wrestler gave Men’s Health Magazine: 154 more words