With a partner, complete 3 rounds for time of:
29 DB or KB Snatches (55/35#)
29 Goblet Squats with weight used for snatches
29 Handstand Pushups… 74 more words
2 weeks, 5 days
Melissa Power Fitness
You know those days when you’re running on very little sleep, feel lazy but don’t want to be lazy? Story of my life lately! So I’ve put together a quick lower body routine sure to burn some fat and rev up some energy for the day! 77 more words
In spite of the rain, and the fact that it’s a Monday, things are off to a relatively good start.
I woke up early and headed to the Y for a workout with my friend Steve. 197 more words
Maple Valley Crossfit WOD
1) Hatch Program Week #2/ Day #1.
2) HSPU Progression Week #2
In teams of three athletes, perform the following “relay” style:
15 reps 20″ Lateral PVC Jump overs… 42 more words
1 month, 1 week