Blogs about: Jump Squat
Featured Blog
Zerchers
My legs were fatigued all day yesterday, but felt fine this morning. Went in for the 9am class. Warm-up 4 Rounds 15s Jumping Jacks 15s Air Squats 15s Mountain Climbers 15s Jump Squats Strength 5×… more →
CrossFit - Nick Momrik
5/22/13 WOD
wrote 3 days ago: Strength A) Deadlift x5@70% Rest 60 secs B) Power Snatch + Snatch Balance x2 + Hang Squat Snatch@80% … more →
Sunday 7th April
wrote 2 weeks ago: Buy in 5x Band sprint bear crawl then 5 Box jumps 5 Box jumps | 10 v-ups 5 Box jumps | 10 v-ups | 5 … more →
4/10/13 WOD
wrote 1 month ago: Strength A) Deadlift x10@60% Rest 60 sec B) Hi Hang Snatch + Hover Snatch @Heavy but Perfect Rest 90 … more →
Tabata Leg Workout Video
— 4 comments
wrote 1 month ago: Hope everyone’s weekend is going well and that you’re enjoying the nice weather. Above … more →
Monday, March 11, 2013
wrote 2 months ago: AM 1RM Thruster 135×4, 185×1, 205×1, 225×1, 245×1(f), 245×1(f), 235 … more →
Friday, March 8, 2013
wrote 2 months ago: AM WOD via CrossFit Firebase Teams of 2 50 Pullups / Plank hold 400m run 50 Lunges and Full Depth Ju … more →
Is there such a thing as 'correct' running form?
wrote 3 months ago: I recently saw a running technique coaching website (I won’t mention names) with the tag line in cap … more →
Tips To Make Bodyweight Exercises Harder
— 3 comments
wrote 3 months ago: I am a huge fan of bodyweight exercises not only because they can be done anywhere, but also because … more →
Squat Workout- Jumps and Prison Squats
— 2 comments
wrote 3 months ago: Before doing any squat movement, I like to warm up my hips. Here is a quick description of my warm u … more →
Monday 1/21/13
wrote 4 months ago: DormWOD: AMRAP in 15 Minutes of: 12 Side Lunges 8 Inch Worm to Push Up 4 Jump Squats _______________ … more →
Monday Monday and again MONDAY
wrote 5 months ago: Metabolic Workout 50/10 1. jumping chair squat — hold heavy db, squat as if to sit on chair an … more →
Zerchers
wrote 5 months ago: My legs were fatigued all day yesterday, but felt fine this morning. Went in for the 9am class. Warm … more →
Feeling, Bad to Good
wrote 5 months ago: I got up early for a Saturday. I think it was before 7:30. Didn’t feel good all morning as I l … more →
Thursday's Bootcamp
wrote 5 months ago: From a friend’s Facebook page: 120 Burpees, 100 squat jumps, 100 push-ups, 100 crunches, 100 l … more →
What a Bear!
wrote 5 months ago: Kind of tired this morning, but went to 9am to get it done. Warm-up 4 Rounds 15s Jumping Jacks 15s A … more →
DB WOD
wrote 5 months ago: In for the 9am because I have a massage at noon and want to rest after that. Back is tight from the … more →
Holy Shit Balls, That's A LOT of Squats!
wrote 6 months ago: My hamstrings really kicked in today from the 100 good mornings Kevin and I did on Saturday night. J … more →
Back That Squat Up, and Let Me See What You Got
wrote 6 months ago: My neck and upper back are a little sore from the back tuck spill I took yesterday. Chest a bit sore … more →
WOD - 11.03.2012
— 1 comment
wrote 6 months ago: Yours truly jumping from the floor over the two boxes and into the tire. There is one class at 24 Ho … more →
