Tags » Jump Squat

Partner WOD 3/29/14


With a partner, complete 3 rounds for time of:

29 DB or KB Snatches (55/35#)

29 Goblet Squats with weight used for snatches

29 Handstand Pushups… 74 more words


Squat it out workout~

You know those days when you’re running on very little sleep, feel lazy but don’t want to be lazy? Story of my life lately! So I’ve put together a quick lower body routine sure to burn some fat and rev up some energy for the day! 77 more words


It's Monday Already?

In spite of the rain, and the fact that it’s a Monday, things are off to a relatively good start.

I woke up early and headed to the Y for a workout with my friend Steve. 197 more words

03.10.2014 3-Man Relay.


1) Hatch Program Week #2/ Day #1.

2) HSPU Progression Week #2


In teams of three athletes, perform the following “relay” style:

15 reps  20″ Lateral PVC Jump overs… 42 more words