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Do Anywhere Jump Rope HIIT Workout

Exercise equipment:

Workout variety: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump ropetwo. Reptile push ups3. Burpeesfour. Side lungesfive. Burpee lateral jumps6. 20 more words

Women Ideas

20 – What It Took To Make The Final Jump Into Weblog Land

Following leaving my dayjob Right here, I promised I’d update you on how I ultimately made the final jump into blogland.
I say this like I know what I’m talking about. 37 more words

Women Ideas

20 – What It Took To Make The Final Jump Into Blog Land

After leaving my dayjob Right here, I promised I’d update you on how I ultimately made the final jump into blogland.
I say this like I know what I’m talking about. 37 more words

Women Ideas

Meet Melissa

Meet Melissa, seriously one of the most talented people I have ever encountered and such a sweet heart!    I had so much fun capturing her crazy, amazing dance skills and beautiful face.   11 more words

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Untitled 10/19/14

Where do people find the courage to jump?
for the longest time I’ve wanted to
But can’t find a reason why.
The idea to be free… 28 more words

Poem

សត្វស្រណក់ គួរឲ្យស្រលាញ់ លេងលោតអន្ទាក់ 2014

តើបងប្អូនទាំងអស់គ្នា មានចិញ្ចឹមសត្វអ្វីខ្លះនៅផ្ទះ?

តើសត្វ ដែលលោកអ្នកស្រឡាញ់ជាងគេ ជាសត្វអ្វី?

នៅពេលនេះ អង្គរអេបផល សូមនាំអារម្មណ៍បងប្អូនទាំងអស់ មកទស្សនានូវទស្សនីយ៍ភាព ដ៏កម្របានឃើញពីមុន។ សត្វស្រណក់ទាំង ១៣ នេះអាចលោតអន្ទាក់បានយ៉ាងល្អ ដែលទទួលបានការបង្វឹកយ៉ាងដិតដល់អំពីអ្នកចិញ្ចឹមមួយក្រុម។ សូមទស្សនាទាំងអស់គ្នា Dogs Jump 2014

2014