Coming into class last night, I learned that Sifu is in the hospital. He’s having surgery for an ongoing issue. The surgery went well, but he will be off the mat once more as he recovers from th… more →
Kajukenbowrote 1 month ago: Imagine a cold winter night, and a wife who anxiously awaits her IT job having husband who yet again … more →
wrote 2 months ago: Angelica Chavez – XFC Womens Atomweight MMA Fighter | officialxfc.com/angelica-chavez In one o … more →
wrote 5 months ago: By Master John C. Delavan How does the study of self-defense and/or the martial arts apply to the ne … more →
wrote 8 months ago: This image of my Kajukenbo Ohana taken 07.05.08. RIP Kenyon Youngstrom #throwbackthursday #tbt #stro … more →
wrote 9 months ago: I’ve been reading Facing Violence by Rory Miller. It is an outstanding book about “Preparing for the … more →
wrote 10 months ago: I have been training in martial arts – specifically, kajukenbo – for nearly five years n … more →
wrote 1 year ago: Yes, my spell checker is on, and yes, Kajukenbo is a real word. In fact, it’s the name of pre … more →
wrote 1 year ago: Coming into class last night, I learned that Sifu is in the hospital. He’s having surgery for … more →
wrote 1 year ago: We tested on Saturday and I was awarded my Blue-Green sash. Of all of the tests I have taken, this o … more →
wrote 1 year ago: I’ve been spending a lot of time on the mat working on tricks, but as the dummy. Lately, I … more →
wrote 1 year ago: As we are gearing up for test day at the end of this month, a part of every class turns into a testi … more →
wrote 1 year ago: My teacher’s teacher, GM Doug Bailey, passed away in his sleep last night. RIP, GM Doug Bailey … more →
wrote 1 year ago: Over the next month or so, I’ve scheduled some one-on-one time with Sifu. Come to find out, I … more →
wrote 1 year ago: I just finished Rory Miller’s ‘Meditations on Violence‘ and, as any good book should, it got … more →
wrote 1 year ago: More incorporating tricks into sparring tonight. I love sparring with upper belts. In the end I get … more →
wrote 1 year ago: I’ve been trying to incorporate elements of tricks and forms into sparring. What better place … more →
wrote 1 year ago: When we work on tricks in class, lower and middle belts will generally start with trick #1 and work … more →
wrote 1 year ago: U.S. Kajukenbo Association … more →
wrote 2 years ago: Back on the mat, and my ankle is happy, if a little stiff at times. Still feel a little unsteady, bu … more →