Blogs about: Kate Mclin
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Need New Kicks? Get ones that really fit!
Take off your shoes, now look at your feet? How well do you really know your feet? Are you wearing the right shoes for your workouts? I bet not! Ask any professional athlete about their feet and shoes… more →
Personal Training by Kate McLin
Need New Kicks? Get ones that really fit!
ktmclin807 wrote 8 months ago: Take off your shoes, now look at your feet? How well do you really know your feet? Are you wearing t … more →
Nutrition 411- Do you understand Food Labels?
ktmclin807 wrote 9 months ago: You know you have to watch your Calories, Protein, Carbohydrates, Fat.. Sodium.. Are you getting eno … more →
Trying to get a Handle on Proper Eating? Here is some helpful Tools!
ktmclin807 wrote 9 months ago: Healthy eating on the go is not an easy task. While restaurants have attempted to have healthier eat … more →
Time for Some Sun Salutaions
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ktmclin807 wrote 10 months ago: I am always on the quest to find new ways to make exercise fun and entertaining. I will admit that t … more →
How GOOD is your Life?
ktmclin807 wrote 10 months ago: I am an avid Vogue reader. It’s my thing. I look forward to that and W coming to me in the mai … more →
Join me on Twitter!
ktmclin807 wrote 10 months ago: Have you joined Twitter yet? Come Twitter with me! It is like text message, but share thoughts, idea … more →
3 Days Till National Red day!
ktmclin807 wrote 10 months ago: Dig in your drawers and get ready for the American Heart Association Wear red day! Yup, it is coming … more →
January is Nearing its End.. Got Your Body Plan?
ktmclin807 wrote 10 months ago: Thought you could escape those Weight Loss New Years resolutions? AH HA! Nope.. it will be there to … more →
New Blog! Go get some Spandex!
ktmclin807 wrote 10 months ago: Little 80's spandex to brighten your day New year.. well how about a new blog? I’m bringin … more →
I bet your favorite canine could use some R&R..
ktmclin807 wrote 10 months ago: Has your pup been tired and extra cranky lately? Maybe work has been extra stressful, or all that bo … more →
Girls on Boards are cool!
ktmclin807 wrote 10 months ago: Have you been checking out the X-games? Its nice for a little break from the normals winter sports t … more →
Stick it to those goals!
ktmclin807 wrote 10 months ago: Have you looked at that list of New Years Resolutions lately? Have you checked any of them off your … more →
Knit One, Purl One.. Curl One, Squat One
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ktmclin807 wrote 11 months ago: This year I started something new, Knitting! I am sure that it is something that you think of your g … more →
January Book of the Week
ktmclin807 wrote 11 months ago: I am always interested in books talking about new ways to look at food. Guess what? I found another … more →
Does New Year = New Weight Loss Supplements? Research Before Purchasing!
ktmclin807 wrote 11 months ago: You see the commercials for the women that lost “30 lbs in 12 weeks”, see their before a … more →
4 Keys to Giving Yourself the Total Package.. and Keeping it!
ktmclin807 wrote 11 months ago: 1. The biggest question I have gotten so far is, “How do I start??”. Set yourself reason … more →
Sometimes Life Gives you Lemons and you Make Lemonade
ktmclin807 wrote 11 months ago: With the New Year brings new changes. Not only in remembering to change the last digit (or sometimes … more →
Make a New Years To Don't List this year
ktmclin807 wrote 11 months ago: Every year Millions of people make New Years Resolutions ‘To Do’ Lists, how about Making … more →
Find that Perfect Diet, 7 Tips for You!
ktmclin807 wrote 11 months ago: OK ,OK.. so there is no such thing as a perfect Diet! You caught me. Of course this morning, Amazon. … more →
