Blogs about: Kathryn Merrow
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Strong Bones Bounce: Another Benefit of A Strong Backside
You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being straight and having a strong backside puts the pressure of being upright on your bones, where it be… more →
Simple Strengthening with Kathryn Merrow the Pain Relief Coach
Strong Bones Bounce: Another Benefit of A Strong Backside
wrote 1 year ago: You’ve heard about the benefits of weight-bearing exercise for strengthening your bones. Being … more →
How Do Good Posture and Simple Strengthening Prevent Osteoporosis?
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wrote 1 year ago: Osteoporosis is not something we want to have. What we really want are strong, healthy bones. So, I … more →
Go To CarpalTunnelPainReliefNow.com
wrote 1 year ago: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m no longer posting here, but… You … more →
Considering Walking for Knee Pain Relief? Walking Will Help Your Knee Pain
wrote 1 year ago: I was starting to have “crabby” knees, and decided I had to do something about it. I rem … more →
Your Body Does Not Want To Have Pain!
wrote 1 year ago: Pain is a warning cry. Your body wants you to know that something is wrong, and it wants your help … more →
Four More Simple Carpal Tunnel Pain Relief Tips
wrote 1 year ago: Here are four more simple carpal tunnel pain relief tips for you. Do a whole body movement, like wal … more →
Legs Feeling Weak Or Achey? How Balancing Can Help Your Legs Get Stronger
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wrote 1 year ago: If your legs feel weak, or achey, here’s a solution for you. We were built for movement and wh … more →
Simple Strengthening for Your Shoulders to Relieve Shoulder Pain
wrote 2 years ago: All day long we are very often stuck in one position. Our shoulders get tired and ache. If we are a … more →
Can Your Mind Make Your Body Strong?
wrote 2 years ago: I had a client who was paralyzed. All Gloria could do was talk and eat, when someone gave food to h … more →
Does Your Back Cause Your Headache Or Migraine?
wrote 2 years ago: When your head starts hurting, do you ever think about your back? Do you wonder why your head is hur … more →
