Blogs about: Katiebird
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Just this morning I’m going to visualize what I’m going to do today
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. It… more →
Eat4Today
Conflucians Say: Katiebird takes the Wheel
— 90 comments
wrote 1 year ago: Join Katiebird tonight on Conflucians Say on PUMA United Radio. Are you pondering what she’s … more →
Voices from the Road
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wrote 1 year ago: So we’re sitting in a gas station in the middle of Kansas waiting for the bank to restore our … more →
A Real Live Heroine! Updated at bottom
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wrote 1 year ago: Perusing the various news gathering sites today I came across the following in the Denver Post http: … more →
The DietMinder, my food journal
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today. And I’m going to t … more →
Change isn’t as scary if your ‘diet’ has structure
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today. And I … more →
E4T Fruit & Veg Bar. I’m off to Price Chopper’s Farmer’s Market
wrote 3 years ago: My relationship to fruits and vegetables has changed dramatically since I discovered the true size o … more →
May 7, 2006 - Just 4 Today
wrote 3 years ago: It seems like everyday there are things left over from yesterday that I meant to do. Yesterday, I me … more →
Marshmallows and successful weight control
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today. And I … more →
May 6, 2006. Just 4 Today
wrote 3 years ago: It’s Saturday morning and the start of the weekend. What have you been wanting to get done? Is … more →
Afternoon snacks and The Commitment
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today.w And I … more →
E4T Fruit & Vegetable Bar. It’s a shame to let fresh fruit or veg go to waste.
wrote 3 years ago: The Fruit & Vegetable Bar is my daily reminder (to myself if no one else) to eat some fruit and … more →
Diabetes and me. It’s going pretty well, considering my past.
wrote 3 years ago: As some of you know, I’ve had diabetes for almost 10 years. Well, since I was diagnosed almost … more →
E4T Exercise Blog. My first morning break in the new place.
wrote 3 years ago: It’s time for the 10 am Exercise Break, and I’m actually excited. They moved 3 of us to … more →
Just 4 Today: May 5, 2006
wrote 3 years ago: Are you trying to get something accomplished? Has time flown by while your project (any project, not … more →
E4T Commitment. Maybe you think one day wouldn’t make any difference. Maybe that’s wrong.
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today. And I … more →
Diabetes/Alzheimer’s connection? And what does it mean to us?
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wrote 3 years ago: I read this article a couple of days ago and I’ve been thinking about it ever since: (AP by wa … more →
E4T Exercise Blog. These boots are made for walkin’
wrote 3 years ago: With just 5 minutes an hour we can work in an extra mile of walking. But it doesn’t have to be … more →
E4T Fruit & Vegetable Bar. Going bananas over apples
wrote 3 years ago: Taking things one day at a time seems to help with my fruit and vegetable goals also. So, just today … more →
E4T Commitment. Which path to follow? Who decides?
wrote 3 years ago: I’m not going to eat between meals and I’m not going to take seconds. Just today. And I … more →
