Tags » Katy

Jebel Shams Excursion

This time last week, I was making pottery in a little shop in Nizwa. Now, I’m sitting in my room with Brandi (she’s staying the weekend) with henna all over our various appendages because we had a makeshift henna party typing out this post. 830 more words

Katy Perry - Roar (Live @ Infiniti Brand Music Festival China 2014 720p HD)

Katy Perry – Roar (Live @ Infiniti Brand Music Festival China 2014 720p HD) Katy Perry – Roar (Live @ Infiniti Brand Music Festival China 2014 720p HD) Katy … 17 more words

W.O.D. 10-23-2014

Warm up: 5 minute foam roller 3 rounds of Cindy
WOD: 21 jumping lunges
21 jumping Squats
21 burpees
3 rounds 4 time
Strength: floor press 10-10-10-10… 9 more words

W.O.D.

W.O.D. 10-22-2014

Warm up: 5 minute foam roller, 10 Turkish get ups, 2 min wall sits(sit on the wall with your legs at 90deg
Strength and Skill: Press 5-5-5-5-5… 13 more words

W.O.D.

W.O.D. 10-21-2014

Warm up: 5 minute foam roller,2 min jumping jacks, 2 min mountain climbers, 20 PVC good mornings, 20 PVC Deadlifts
WOD
400 m Sprint
Rest 2 min… 27 more words

W.O.D.

Weekend Events 10/24-26

Halloween is almost here and it’s time to celebrate with events galore!  The Pulse of Katy events calendar is PACKED with events this weekend!  There is A LOT going on in Katy for everyone (even including some… 761 more words

#pulseofkaty