Tags » Katy

W.O.D. 04-16-2014

The box is closed this Friday for Good Friday. We will have a normal Saturday schedule. Happy Easter. He Is Risen!!!

warm up: 100 double unders, 100 mountain climbers… 18 more words


W.O.D. 04-15-2014

warm up: 5 minutes foam roll, 100 ft lunges, 100ft bear crawl
strength: OHS 1-1-1-1-1
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans 20/15… 8 more words


Burglar On Home Security Video Stares At Sleeping Toddler

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HOUSTON (CBS Houston) – A startling home surveillance video captured a burglar sneaking into a suburban Houston family’s home and staring at their 2-year-old boy, reports  330 more words


The Hazards of Aging Water Heaters in Katy TX and How to Prevent Them

Water heaters can blow up because of a defective thermostat that allows water in the sealed tank to overheat. The pressure inside builds up and turns to steam, which expands, and can rupture the tank. 123 more words

Obama Commutes Texas Prisoner Sentence Made Longer By Typo

WASHINGTON (AP) - President Barack Obama used the unique power of the nation’s highest office Tuesday to correct a typo.

The error was made in a report used to sentence convicted drug dealer Ceasar Cantu of Katy, Texas, and resulted in 3 1/2 extra years being added to his prison term. 604 more words


The Update - April 15

The Update is an effort to provide my clients with news that they can use to make informed decisions and understand insurance trends.  Click the button below to read the entire newsletter.


W.O.D. 04-14-2014

warm up: 25 pvc OHS, 4 times 400m sprints
strength: Clean and Jerk 3-3-2-2-1
Three rounds for time of:
135/95 pound Clean and Jerks, 10 reps
30 sit ups
Cool down: stretch