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Saturday Events 11/29

Hope everyone had a wonderful Thanksgiving with your families!  Here’s a few events for Saturday 11/29!  Get out there and have some fun!

Saturday 11/29 - 153 more words

#pulseofkaty

Sheriff: 4-Year-Old Fatally Shot In The Head

KATY, Texas (AP) — The Harris County Sheriff’s Office is investigating the death of a 4-year-old boy who was fatally shot in the head.

Deputies say the boy’s 2-year-old sister and a 6-year-old brother were the only other people inside the Katy home during the Tuesday shooting. 56 more words

News

W.O.D. 11-24-2014

Holiday schedule: 11-27 closed, 11-28 10am only.

Warm Up: 5 min foam roll, 5 minute row, 30 push ups
Strength and Skill: back squat 3-3-3… 11 more words

W.O.D.

W.O.D. 11-20-2014

Warm up: 5 minute foam roller
Strength and Skill: bent over row 5-5-5-5-5
WOD
20 one rt arm dumbbell snatches
20 dumb bell lunges
20 one lt arm dumbbell snatches… 12 more words

W.O.D.

W.O.D. 11-19-2014

Warm up: 5 minute foam roller
Strength and Skill: deadlift 5-5-5-5-5
WOD
40 kb swings
800m run
40 kb swings
Cool Down: stretch

W.O.D.

W.O.D. 11-18-2014

Warm up: 5 minute foam roller, 50 double unders, 50 sit ups, 50 supermans
Strength and Skill: press 5-5-5-5-5
WOD
TABATA
Ring row
Push up… 7 more words

W.O.D.

Meet The Team: Katy

Kate is married to Tom and pretends to work in a bookshop (reading books, reading about books and getting paid to do it!). She enjoys travelling and just returned from an epic trip to Europe, including cycling around Barcelona, a riot in Berlin and touring the Isle of Skye in the Scottish Western Isles. 53 more words

Stories