Blogs about: Kb Row
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BCBC Olympic Weightlifting Week 3 Sunday
Hang Snatch (mid-thigh) work up to heavy double (85% today’s heavy double) 5×2 B1. Snatch Dead Lift (% Snatch) 85/5 90/4 95/3 100/2 105/5×2 B2. 2 Handed DB or KB Row (heavy) 6×8… more →
Bridgetown CrossFit and Barbell Club
CrossFit All Levels: Thursday, Dec. 20th, 2012
wrote 5 months ago: Thursday, December 20th, 2012 Skill review- Overhead Barbell Walking Lunges, Bent over KB Rows Metco … more →
CrossFit Winston Salem Friday
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wrote 11 months ago: 3rnds 12 KB swing eyelevel R to Lunge Step R (50/30) 12 KB swing eyelevel L to Lunge Step L (50/30) … more →
Day 1
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wrote 1 year ago: Workout of the Day Bench Press - warm-up, 5 x 65%, 5 x 75%, 5 (or more) x 85% 10 rounds of: - 10 dip … more →
CrossFit Football Feb. 25, 2012
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wrote 1 year ago: I. Bench Press (82%) 6×5 KB Row (heavy) 6 x8/8 RDL (105% PC) 6×5 II. 3 Rounds 8 Power Snat … more →
CrossFit Football Feb. 16, 2012
wrote 1 year ago: Complete Speed Squat Program from 2/15/2012. If previously completed: 6 Rounds for Time 5 Pow … more →
CrossFit January 30, 2012
wrote 1 year ago: Floor Press 5-5-5-5-5 KB Row 6x 8/8 AND THEN 10 Minutes on the Minute 2/2 Turkish Get-up (1 pood/1.5 … more →
CrossFit Football Jan. 24, 2012
wrote 1 year ago: I. Floor Press (80%) 5×5 RDL (85% PC) 5×8 II. 8 Minute AMRAP 8 Burpee 8 KB Row 8 Pull-ups … more →
CrossFit January 20, 2012
wrote 1 year ago: 6 Rounds for Time 5 Hex Bar Dead Lifts (Body Weight) 10/10 KB Row (1 pood/1.5 pood) 15 KB Swings (1 … more →
CrossFit Football Jan. 13, 2012
wrote 1 year ago: I. Hang Power Snatch+Overhead Squat+Snatch Balance (70%) 6×4 II. Back Squat (80%) 6×4 III. … more →
CrossFit January 9, 2012
wrote 1 year ago: 12 Minute AMRAP 10 Hex Bar Dead Lift (bodyweight) 10/10 Split Squat Jumps 10/10 KB Row (1 poo … more →
CrossFit 11/28
wrote 1 year ago: 5 Sets Alternating 8 RDL 5 Floor Press AND THEN 12′ OTM (On the Minute) Invert Plank 10 sec KB … more →
CrossFit Football 11/25
wrote 1 year ago: 5 Sets Alternating Power Snatch + Hang Snatch (80%PS) x3 KB Row (Heavy) x8/8 AND THEN 8 Round … more →
CrossFit Football 11/5
wrote 1 year ago: Front Squat (80%) 5×5 RDL (90% PC) 5×7 AND THEN 10′ AMRAP 7/7 KB Row (40kg) 5 Ring P … more →
CROSSFIT FOOTBALL 9/29
wrote 1 year ago: Floor Press 5×5 15-10-5 KB-Push Press 2 pood CTB Chin-ups KB Row 2 pood … more →
CF 9/19
wrote 1 year ago: 12 Minute AMRAP 20 Air Squats 10/10 KB Row 10 Hand Release Push-Up … more →
Wednesday 110209
wrote 2 years ago: Five Rounds: - 250m Row - 20 Burpees - 15 KB Rows (each) 15:48 … more →
Wednesday 110209
wrote 2 years ago: Five Rounds: - 250m Row - 20 Burpees - 15 KB Rows (each) 15:48 … more →
Gymnastics + KBs
wrote 3 years ago: 10:10 pm Warm-up Skipping 5:00 Dynamic stretches (upper body only) WOD 3 rounds: 3 x Seated Muscle-u … more →
