Tags » Kegel Exercises

Q: Am I using Kegel weights wrong?

You say you can hold one bead, but not two. The only thing you’re doing wrong is expecting too much too soon! It takes time to increase muscle strength, and if you only recently… 117 more words

Questions...and Answers

Q: Do Kegel exercises really help with incontinence?

The short answer is yes, Kegel exercises, which strengthen the pelvic floor, do help prevent and then counter incontinence. The exercises need to be done consistently, and they need to be done “correctly,” which means flexing the right muscles. 179 more words

Questions...and Answers

The Top Three Methods To Tighten Your Vagina At Home

Having a loose vagina is simply no fun. I’m sure I don’t have to tell you that. Not only does it decrease your sex drive and the pleasure you get from having sex, but it also takes a toll on your self confidence as a woman. 537 more words

Ben Wa Balls

She's Got Game

Or, perhaps the title of this post should beĀ “The Vagina Games”, but that would have been link bait and I am so not about that. 435 more words


Let's Get Specific

Like you, I feel the pull of the New Year, the impulse to fresh determination and resolve. (It partly comes, I think, from the satisfaction of packing away the Christmas decorationsā€”much as I love them during the holidays!) I see the January magazine covers with headlines that offer a more organized, less stressed, healthier life. 428 more words

Condition News

WARNING MEN POST ABOUT LADY PARTS! A Video Game Controller That Goes In Your Vagina? How The SKEA Can Make You Better at Sex

A Video Game Controller That Goes In Your Vagina – this is a new idea for strengthening your Pelvic Floor Muscles ladies!


Pelvic floor exercises should be done by women to help prevent or control urinary incontinence and other pelvic floor problems. 167 more words

Random Ramblings

A Two-Minute Solution To Solving Your Lack of Orgasms

If asked the young women readers, if I could give you a pill that would reduce your loss of urine, improve the muscle and strength in your pelvis and increase your chances of reaching an orgasm, would you like a prescription? 400 more words