I am writing this blog to let you know that incontinence is common in middle aged and older women. One in four women struggle at least occasionally with incontinence. 373 more words
Tags » Kegel Exercises
Countless times I have heard my male friends, followed up by columns and articles, where men wrestle with the illusion that there is some “magic member number”. 913 more words
Andrew Siegel, M.D.
When I was in junior high school (yes, junior high…no such thing as middle school back in those dark ages!) we had parties and played silly games such as “spin the bottle” and “telephone.” In both games a group of us would sit in a circle, and with respect to the more sedate “telephone,” the first person would whisper a few sentences into the ear of the person sitting next to him or her. 1,169 more words
Many women experience incontinence after childbirth. Fortunately, most women have a temporary problem that usually subsides with time. However, there some women that have a persistent problem that lasts for a longer period of time. 693 more words
Whether you are a mama-to-be or a new mommy, I’m sure the thought of “how to lose the baby weight” has already crossed your mind. I always remind our mamas’ that we grow for 40 weeks during pregnancy, so set the expectations to get your belly back by the Baby’s 1st Birthday or up to two years, if you had any complications like diastasis recti, adhesions, a C-section, or delivered two babies within two years (oh, that’s me!). 443 more words