Kegels have also been shown in studies to be effective for many men who struggle with premature ejaculation.
Every person on earth should know what a Kegel exercise is. 373 more words
Kegel Exercises are great for better sex and orgasmic response! A strong pelvic floor muscle enhances orgasm with oneself and with partners. Women can do these exercises at any time in the day, on the train, at work.. 339 more words
Andrew Siegel, M.D. Blog # 59
I have had numerous requests to reblog this, so based upon popular demand, here it is…
The pelvic floor muscles (PFM)—popularized by Dr. 1,762 more words
As women reach menopause, many women experience changes in the vagina which include incontinence of urine and pelvic organ prolapse where organs and tissues start coming out of the vagina. 778 more words