Tags » Kegel Exercises

Urinary Incontinence- You Are Not Alone and You Don’t Have To Suffer In Silence

I am writing this blog to let you know that incontinence is common in middle aged and older women. One in four women struggle at least occasionally with incontinence. 373 more words

Urinary Incontinence

Sexual Expectations: Are Magic Numbers the Motive?

Countless times I have heard my male friends, followed up by columns and articles, where men wrestle with the illusion that there is some “magic member number”. 913 more words

Sexercise

How Do Kegel Exercises Enhance Pleasure and Sex?

Written by Kait Scalisi MPH, Director of Education and Training, My Secret Luxury and My Secret Soiree


If you are an adult in the post-Fifty Shades of Grey era, you understand when I say, “those silver balls.” 880 more words

Advice

Kegel and the Game “Telephone”

Andrew Siegel, M.D.

When I was in junior high school (yes, junior high…no such thing as middle school back in those dark ages!) we had parties and played silly games such as “spin the bottle” and “telephone.” In both games a group of us would sit in a circle, and with respect to the more sedate “telephone,” the first person would whisper a few sentences into the ear of the person sitting next to him or her. 1,169 more words

Andrew Siegel MD

Treating urinary incontinence-Don’t Be Pampered by Pampers

Many women experience incontinence after childbirth. Fortunately, most women have a temporary problem that usually subsides with time. However, there some women that have a persistent problem that lasts for a longer period of time. 693 more words

Urinary Incontinence

Bouncing Back Post Baby!

Whether you are a mama-to-be or a new mommy, I’m sure the thought of “how to lose the baby weight” has already crossed your mind.  I always remind our mamas’ that we grow for 40 weeks during pregnancy, so set the expectations to get your belly back by the Baby’s 1st Birthday or up to two years, if you had any complications like diastasis recti, adhesions, a C-section, or delivered two babies within two years (oh, that’s me!).  443 more words

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