Tags » Kegel Exercises

Post-baby fitness: a Q&A with Caroline Mackay

Silas was almost 2.5 months old by the time I felt ready for more rigorous exercise than a walk around the neighbourhood. After a quick Google search, I found… 1,122 more words


5 Creative ways to maintain healthy sexual relationship with your partner

Most relationships stale out and die a natural death when the so called “spark” or “electricity is gone. That spark should always and constantly be present in order for the relationship to last. 472 more words

Flash Each Other

Urinary Incontinence- You Are Not Alone and You Don’t Have To Suffer In Silence

I am writing this blog to let you know that incontinence is common in middle aged and older women. One in four women struggle at least occasionally with incontinence. 373 more words

Urinary Incontinence

Sexual Expectations: Are Magic Numbers the Motive?

Countless times I have heard my male friends, followed up by columns and articles, where men wrestle with the illusion that there is some “magic member number”. 913 more words


How Do Kegel Exercises Enhance Pleasure and Sex?

Written by Kait Scalisi MPH, Director of Education and Training, My Secret Luxury and My Secret Soiree

If you are an adult in the post-Fifty Shades of Grey era, you understand when I say, “those silver balls.” 880 more words


Kegel and the Game “Telephone”

Andrew Siegel, M.D.

When I was in junior high school (yes, junior high…no such thing as middle school back in those dark ages!) we had parties and played silly games such as “spin the bottle” and “telephone.” In both games a group of us would sit in a circle, and with respect to the more sedate “telephone,” the first person would whisper a few sentences into the ear of the person sitting next to him or her. 1,169 more words

Andrew Siegel MD