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Blogs about: Keith Norris

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The Exercises That Count – What The Top Minds Say

There are people who actually buy unbelievable junk like the Shake Weight and the AbRocket and the Belly Burn. But I don’t give a damn about them because people who buy such obvious crap are sla… more →

Harder. Better. Faster. Stronger.

Dr. Strengthlove or: How I Learned to Stop Overcompensating and Love Unilateral Movements — 1 comment

Jim Besenyei wrote 1 month ago: I am unhinged and off my rocker, out of tune, out of whack, and out of true.  I’ve lost my cen … more →

Tags: 40 Day Program, physical culture, split-program, deadlift, health, Training, Squat, barbell, leg press

Updated plan: the plan is changed — 1 comment

Thor Falk wrote 1 year ago: When facts change I change my mind. What do you do? – Lord Keynes If you wonder why I have pos … more →

Tags: WOD, Chad Waterbury, CrossFit, HIIT, Interval, Interval Training, Tabata, theorytopractice, VO2 Max

Updated plan: the plan is changed — 1 comment

Thor Falk wrote 1 year ago: When facts change I change my mind. What do you do? – Lord Keynes If you wonder why I have pos … more →

Tags: WOD, Programming, My Training Plan, CrossFit, Interval Training, HIIT, Tabata, Weight-training, VO2 Max

The Exercises That Count - What The Top Minds Say — 48 comments

RG wrote 1 year ago: There are people who actually buy unbelievable junk like the Shake Weight and the AbRocket and the B … more →

Tags: Fitness, Sprint, deadlift, Squat, round up post, Compound Lifts, pull, Martin Berkhan, Mark Sisson


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