Our Agile Warrior, Ann Flynn is still on vacation this week. Please join us for guest instructor Kenny Woo! Kenny is a 10-year practitioner of the full contact martial art San-Shou. Kenny trained unde… more →
wrote 1 day ago: Our Agile Warrior, Ann Flynn is still on vacation this week. Please join us for guest instructor Ken … more →
wrote 5 days ago: Ted Wu, our Muay Thai Kickboxing & Conditioning Instructor is away on business this week. Please … more →
wrote 1 year ago: I’m pleased to announce, that I’ll be performing in Buffalo next weekend. I’m hono … more →