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September 9th Workout


Back Squat (5 x 5 @ 60% 1RM)

Deload Wave:
Weights will be very light to help you recover from pervious weeks. Keep the strength movements smooth, steady and very technical. 55 more words

Canada: Northern Ontario

Northern Ontario comprises 87% of the province’s land mass, but only represents 6% of the population. Which is nice, because that’s kind of what makes it special. 460 more words


Zuo Kenora Loveseat

Reviews Zuo Kenora Loveseat for sale

Please take a few moments to view the Zuo Kenora Loveseat. deals, in order to get an idea about the top quality and features of this product item. 50 more words

The Reunion

Our high school may have not had a reunion but my childhood happy place, B.B. Camp, sure did. This past weekend I got to relive some of the most epic moments with some of the most epic people. 6 more words


Day Six: Coffee, Contemplation, and a picnic...

I kept yesterday’s promise: an earlier start and a real Americano from Atlantis Coffee in Regina. Set my first complete solo day off perfectly.

Then, one great silly moment with two Manitobians (again). 414 more words


3 Minnesotan Victims Of Plane Crash Lived Full, Adventurous Lives

GRAND RAPIDS, Minn. (WCCO) – Three Minnesota adventurers are being honored by friends Sunday evening. Their plane went down during a fishing trip in Canada. 278 more words


Three dead after plane crash in northwestern Ontario

KENORA, Ont. – Ontario Provincial Police say three people have died in a plane crash in northwestern Ontario.

They say search and rescue members located a downed Cessna 182 just after 4 p.m. 94 more words