Tags » Ketogenic Diet

So... have you gone all keto?

Yes. But unlike my decision to ‘go paleo’ this was a predetermined, calculated, conscious decision and not ‘by default’, which is how my whole food philosophy came about. 1,560 more words

You Need to Know This.

I am working on a post that gives an overview of different dietary therapies and I was going to put this video in that post; however, I think it is best to post it alone. 27 more words

Ketogenic Diet

Got Cake? How about Chocolate Chiffon?!

Clara does!  

Autumn loves to get online and look for yummy recipes.  One of her favorite sites to look at is:  “What is Clara Eating Today?” 225 more words

Ketogenic Diet

Perfect Thin Crispy Cauliflower Pizza Crust with Poblano creme sauce, Beef and Crispy Asparagus

In a previous post, I went over the very special diet that I am on currently: THE KETOGENIC DIET! This diet consists of 1,100 calories divided up to a 10% daily intake of carbs, 40% protein and the rest in good fats with absolutely NO SUGAR! 838 more words

Ketogenic Diet

Now it's time for... a brief treatise on Paleo Economics & Nutritional Ethics!

The food bill at our house is astronomical.

And it bugs me.

Not just because debt is stressful, but because I know that most people simply can’t afford to eat this way. 1,114 more words

Robust AND Bulletproof!

Coffee is my #1.  Have I said that before?

I love an overly strong cup of black coffee.  Needless to say, switching to bulletproof coffee has been a major adjustment!   148 more words

Ketogenic Diet

Easter & Passover - Can You Survive the Holidays?

Spring has sprung and the holidays are upon us.  Easter Sunday is April 20th – just in case you did not already know this.  Passover starts the Monday evening April 14th and lasts through Tuesday evening the 22nd. 325 more words

TNT Diet