Tags » Ketogenic Diet

Friendly Fats for Paleo Protocols (AIP, low-FODMAP & WahlsPaleo+)

Now that I’m ketogenic, fat is my main food group.

This seems really normal to me, but I can tell I’m way out on the far-flung edge of the bell curve whenever someone asks what I eat, and I say “I mostly eat fat.” 582 more words

The Ketogenic Ratio Explained

If your child’s physician has recommended a ketogenic diet for epilepsy management, you likely have many questions, which may have led you to this post. 711 more words

Ketogenic Diet For Epilepsy

A Phone Call, A Life Changed Part 2

Noah’s story picks up after being discharged from Children’s Hospital. We went home and tried to live a normal life. Noah adapted well to the new medication and seemed to be doing just fine. 1,049 more words


Runner bean soup with pork steak

My grandmother used to make this soup during the summer, although she used French beans because they were more plentiful.

She put a serving of… 700 more words


Very-Low-Carb Diet Beats Medium-Carb ADA Diet in Type 2 Diabetes

Compared to a traditional American Diabetes Association diet, a very-low-carbohydrate ketogenic diet was more effective at controlling type 2 diabetes and prediabetes, according to University of California San Francisco researchers… 734 more words

Paleo Diet

How to Keto

If you’ve been keeping up with this blog, you know that I’ve been in nutritional ketosis for about 50ish days. I’ve been doing great on this diet and as a result am getting a lot of email about how to do it properly :) Super exciting stuff. 749 more words

The glories of the fat bowl

Early in our marriage, my better half who is English got me started on an old family tradition of his: the fat bowl.

As traditional roast potatoes are a staple in England, one needs high quality animal fat in order to guarantee a crispy, unctuous result. 1,446 more words