Tags » Ketogenic Diet

A New Journey 💜

Under the instructions of our epileptologist, we’ve started Wy on another new diet. The Ketogenic diet is used for lots of kids that suffer from epilepsy and has shown some benefits in reducing seizures. 41 more words

Great British 'Bangers', Aubergine-Rolls & Garlicky, Buttered Peas & Spinach with Feta - Sublime!

Low-carb comfort food at its best!

Coarse-ground pork sausages with a hint of sage; matched perfectly with buttery garlic peas & spinach. The sharp, tangy taste of feta ‘lifts’ the dish & freshens it; whilst retaining the all important ‘richness’, that lies at the heart of all comfort-food. 210 more words

Country Walks

Tira Misu Cake - the ultimate low-carb, diabetic dessert! Rich, dark & luxurious - tasting is believing!

Who needs carbs? This tira misu cake is every bit as good as its traditional full-carb cousin; just in cake form! It’s perfect for diabetics or those on a ketogenic diet, & couldn’t be simpler to make! 673 more words

Country Walks

Week 3 – Sun 19th October

Well, I’m three weeks in now. Just to remind you all, I started the ketogenic diet at 15 stone, 10 pounds. My goal is 12 & a half stone, by mid-March 2015. 527 more words

Country Walks

The benefits of a ketogenic diet

I first dabbled with a Ketogenic diet about 10 years ago.  I started experimenting with it long before I wrote my Six Pack Chick book.  Despite it working very well for me I decided to ‘moderate’ it because my Doctor at the time scared me by declaring that it was too high in fat and that would be detrimental to my health. 724 more words

The Mind

Why Go Keto? (Part 1)

We hear so many versions of the same argument in the diet world “Go low fat high carb to lose weight” or “Lower carb intake and you’ll not only feel much better but look better” and “Eat raw foods for optimum performance”. 518 more words