Tags » Ketogenic Diet

Silesian Sokolow with Pumpkin, Celeriac & Cumin-Roasted Vegetables - a low-carb autumn treat; simple, delicious & bursting with flavour!

Because it’s Halloween, I naturally couldn’t resist cooking something with pumpkin. But this dish is a winner on any day of the year!

Sokolow is one of those sausages with  347 more words

Country Walks

Fiery Witches’ Cauldrons... Serve up a creepy low-carb scare this Halloween!

A bit of fun for Halloween night! If you’re having friends over for a drink, then this is the perfect way to serve up a few demonic dips and creepy crudités… 303 more words

Country Walks

From the low-carb cauldron! Musings on a witch's waistline...

    Double, double toil and trouble;
    Fire burn, and caldron bubble.
    Fillet of a fenny snake,
    In the caldron boil and bake;
    Eye of newt, and toe of frog, … 222 more words

Country Walks

Earthy & Aromatic Spanish Chicken with Chorizo, Aubergine & Buttered Savoy. A bowlful of low-carb comfort!

The earthy flavours of chorizo and cumin are just the thing when the dark evenings start to draw in. They’re very much a staple in our household. 255 more words

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The pros & cons of pounds & ounces. Or... Weighing up ‘weighing in’...

Should we ‘scale down’ the weighing-scales? This is a difficult question; and one I feel should very much be a matter of personal preference.

At the start of this process, I vowed to myself that I’d never become a ‘weighing-scales’ addict. 442 more words

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Testing for ketones...

One of the things I really like about this diet, is the ability to check that your food-choices are having the desired effect.

What do I mean? 472 more words

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Fifty shades 'beyond' grey...

It’s a drizzly, overcast day in the state of ketosis. In spite of that, the world is still bright and bursting with colour!

Take a look for yourself…! 8 more words

Country Walks