Tags » Ketogenic Diet

Day 6: I'm all about that measurement.

Today’s Weight: 155.0 (1.9lbs since start)

Feeling: Wonderful

I guess I should start off by saying exactly what I want out of this diet because I never have before. 799 more words


Ketosis: Dietary Survival

I won’t bore you with the details of why the modern western diet is bad for you. A simple Google search (or trip to Wal-Mart) will prove that to you. 410 more words


Day 5: It's kind of a habit now.

Today’s Weight: 156 (I lost 1.9 pounds so far)

Feeling: Great!


Today was probably the easiest day I’ve had on the keto diet. Everything was basically second nature. 594 more words


Tube-Feeding and the Ketogenic Diet

The ketogenic diet can be much easier to manage when your child is tube-fed since the diet can be given with a special ketogenic formula. In addition, research suggests that an all-liquid ketogenic diet may even be more effective, perhaps because there is less room for errors with measuring foods… 578 more words

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Day 4: Keto flu is gone.

Today’s Weight: 156 (yes, I went down a pound or almost a pound I guess)

Feeling: Great!

Let me just start by saying I never knew that this would take such a short time. 768 more words


Progressive Steps to Follow in The Ketogenic Diet Plan

If one is planning to adhere to best choices of diet plan in order to lose their extra pounds and to stay healthy, then among the plenty options they come across, probably out of that, the one option which stress on low or no intake of carbs and high-fat ingredient consumption with an adequate source of protein may look great to give a try. 268 more words

Keto Diet Foods

Best Choice Of Food List Under Ketogenic Diet Menu Plan

People who opt for ketogenic diet menu plan at times, wish to modify it according to their preferences for which they don’t have any restrictions. Still, may find it tough to make a choice of food items. 283 more words

Keto Diet Foods