Tags » Ketogenic Diet

Slow-Cooked Lamb-Shanks with Celeriac & Sugar-Snap Peas - delicious low carb splendour!

People have often said to me they find slow-cooking ‘fussy’ and time-consuming; with the impression you have to plan your life around your food, not visa versa. 906 more words

Country Walks

Perfectly Poached Eggs with Asparagus and Bacon

Breakfast on the keto diet is pretty amazing, so many options for bacon, eggs, veggies, cream cheese pancakes, the list is endless. On the keto diet, its become easier to avoid the carbohydrates simply because I dont crave them. 368 more words


Top Five Books for Parents Learning About the Ketogenic Diet for Epilepsy

If you are considering the ketogenic diet for your child, or perhaps your child is already scheduled to begin the ketogenic diet, you are likely seeking all the information that you can find to educate and prepare yourself. 276 more words

Ketogenic Diet For Epilepsy

Nutritional Ketosis: Not a magic bullet, but pretty damn close.

About a month and a half ago I decided to finally get serious about losing the thirty-five pounds I had gained as a result of my double-whammy of weight-gain inducers nearly three years ago:  quitting smoking and then getting pregnant.   3,098 more words

Intermittent Fasting

Lunch 2 Go: Nori Wraps (AIP & WahlsPaleo+)

Now that I’m experimenting with a (mostly) Autoimmune Protocol-friendly version of the Bulletproof Diet, I’m back to bringing food to work.

I was emancipated from packing lunches for most of the past year while doing an AIP-compatible version of the… 535 more words

three weeks keto

I did a three-week weigh-in this morning, and I’m down 8 pounds. I’m trying to be reasonable and not weigh myself every time I walk into the bathroom, so I had to put myself on a scale schedule. 404 more words


Pork Vermouth with Cauliflower Gratin - low carb 'classics' from a country kitchen!

Classic French cookery has a reputation for being difficult and time consuming. But trust me when I say this couldn’t be further from the truth! 816 more words

Country Walks