Tags » Ketosis

5 napos vízböjt: 1. nap

Tegnap elbúcsúztam a ételtől…  It wasn’t anything ceremonious or even anything planned, but at lunch I noticed myself saying goodbye to the food I was eating: “this is the last lunch for the next five days…”  And then again at dinner, a final feeling of farewell to food: my last meal of any kind for the next five days. 685 more words


I Promise You It's Worth It

When I woke up this morning, I wasn’t sure if I was going to go to the circuit class at the gym today. I was still so sore from Tuesday! 256 more words


Buttery Lemon Chicken

Split a whole chicken and remove the neck and spine (Or, if that grosses you out…don’t! It would be totally fine to cook whole)

Season with lemon pepper and place chicken on a hot, 350ish degree grill, with indirect heat. 54 more words

Low Carb

Pan Seared Scallops

Dry scallops as well as you possibly can with a paper towel
Salt them. Pepper them. place them in a hot pan with some hot butter and DONT TOUCH THEM. 87 more words

Low Carb

Buffalo Chicken Salad

I typically keep a few cooked chicken breasts, or some shredded chicken in the fridge. Its super easy to make-ahead and is perfect for last minute dinners or for simple lunches. 48 more words

Low Carb

Avocado Love

I LOVE avocados! Almost every day theres an avocado in one of my meals, or as a snack and I am totally okay with that. It helps that out here, these fruits (thats right…FRUIT) are crazy cheap out here in West Texas, but heres a list of other way that avocados can be helpful! 34 more words

Low Carb

Week 11 - Sun 14th December

Well, I’m eleven weeks in now. Just to remind you all, I started the ketogenic diet at 15 stone, 10 pounds. My goal is 12 and a half stone, by mid-March 2015. 589 more words

Country Walks