Tags » Ketosis

Pick yourself up, dust yourself off, and do it again

So, we all have bad days. Yesterday I had an AWFUL day, in terms of my diet and exercise.  I did so well the last (almost) 2 weeks.  173 more words

Weigh In & End of Food Week...


Food week was great! Didn’t realize how much I had missed cooking actually, it was nice to spend a week making new recipes.

We ate some wonderful meals, ranging between 300-600 calories. 227 more words

Metal Mayhem Shook the Finnigan's Wake Basement in Philly with Resilience, We...Our War and Ketosis Last Saturday Night

The energy of the bands and the crowd were on point at the rustic, wooden themed, Finnigan’s Wake this past weekend.  The club is located on 537 N 3rd St in Philadelphia, PA and show time was 9:00 p.m.  481 more words

Now it's time for... a brief treatise on Paleo Economics & Nutritional Ethics!

The food bill at our house is astronomical.

And it bugs me.

Not just because debt is stressful, but because I know that most people simply can’t afford to eat this way. 1,114 more words

Day 18! A weight off my mind...and my ass!

Well, I must admit when I started this diet just over two weeks ago there was a part of me still thinking…

“This won’t work…” 96 more words

Five: Friday, April 4

1. Interesting study about low-fat diet vs. low-sugar diet (spoiler: neither is good for you)

2. Patience is necessary for runners.  Good tip from Caleb… 13 more words

The Five

Day 15! What's that Will Smith film with the Jellyfish in the bath...

What’s that film called?



Oh yes…I remember ;)

So today was weigh in day…yep…I lost a whopping…



So that’s 11lbs in TWO WEEKS! 91 more words