Tags » Ketosis

A Halo of Frost...

Winter is well on the way, and I love it!

This morning, my boots went crunch, crunch, crunch in the thick frost. Toasty-warm in my woolly jumper, scarf & mittens; I… 89 more words

Ketosis

Spicy Chilli-Beef Meatballs with Tomato Ragout, Steamed Romanesco & Manchego - low carb, fast & delicious!

Back home late from work? Well this dish is low-carb in a hurry! Having said that, there’s no compromise on flavour, and you still get that wonderful… 616 more words

Ketosis

Dark & Delicious Coffee & Walnut Cake - a low carb, LCHF diabetic treat!

There’s a refined ‘grown-up’ pleasure to coffee and walnut cake. The taste is pleasingly sweet, but also carries an intensity not found in other flavours. 540 more words

Country Walks

Timbale of Leek, Parmesan & Crayfish-Tails with Dressed Green-Leaves - true low carb sophistication!

I always feel that if you enjoy food & spend time preparing it, the presentation should certainly not let you down. But what often looks complicated, 504 more words

Country Walks

Black Forest Chicken with Courgette-Noodles - speedy, low carb comfort food!

We’ve had an incredibly busy day, so I really wanted something quick & easy, but which didn’t have that feeling of a ‘rushed short-cut meal’. 443 more words

Country Walks

Timeless Asiatic Pheasants... A dish fit for a king!

A number of readers have emailed me to ask about the pale blue-&-white china, pictured in so many of my recipes. Well, those questions couldn’t have been posed a more willing recipient! 580 more words

Country Walks

Pan-Roasted Loin of Pork with Creme Fraiche, Shallots & Chestnut Mushrooms, Served with Rich Romanesco Mornay - quite literally, a low carb feast!

Loin of pork is a wonderful thing to cook. It’s always incredibly tender, yet refreshingly simple to prepare. Here I’ve chosen a classic French approach, of white wine, mushrooms and creme fraiche. 856 more words

Country Walks