Blogs about: Ketosis
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Day 27: Another weekend survived…………
and the diet still intact. Panic over with the potential ‘starvation mode’ crisis haha Scales this morning show I am down to 15st 5lb, so definitely still coming off. Hopefully that will b… more →
THE DIARY OF A DISAPPEARING MAN
GREAT Weigh In!
wrote 8 hours ago: I am down another two pounds. I am so happy! I am staying off the scale until next Monday. Weighin … more →
Starting Out - Why I'm Trying Keto
wrote 9 hours ago: I’ve been a pretty slim person all my life, but that was mostly luck. Okay, it was all luck … more →
Day 27: Another weekend survived............
wrote 1 day ago: and the diet still intact. Panic over with the potential ‘starvation mode’ crisis haha S … more →
Vegan/Paleo/Whatever Ice Cream
— 1 comment
wrote 1 day ago: Hello readers! It’s been a while, and for that I apologize. To make it up to you, here is a … more →
Ketogenic Diet: Its Benefits and Role in Cancer Treatment
wrote 2 days ago: Remember the TV show about how sugar is cancer food? I was amazed the food industry did not succeed … more →
What is 'Nutritional Ketosis' (Without the Gobbeldygook)
wrote 2 days ago: I’ve used the term ‘nutritional ketosis’ in a few posts but I haven’t taken … more →
Day 26 - Don't panic, don't panic.........
wrote 2 days ago: So yesterday, surfing the wave of ‘feel good, looking better’ enthusiasm of the diet and … more →
Day 24: I am starting to dread Fridays............
wrote 4 days ago: They are becoming the most difficult days on this diet, though Saturday and Sunday aren’t too … more →
I Am Awesome
wrote 4 days ago: EXERCISE – OMG! In the past, I have been so opposed to exercise that I used to joke that South … more →
Baked Stuffed Tequila Lime Chicken Avocado Boats
wrote 4 days ago: One of my very favorite things to eat on my Keto/Lowcarb diet is Avocado! Avocado is high in fiber a … more →
Day 5.. Week Three..
wrote 5 days ago: Hey Guys, Massive delay in posting please forgive me. So the previous weeks weight loss was not grea … more →
Day 23: Binge triggers.........
wrote 5 days ago: Well yesterday was a real roller-coaster of maximum positivity offset by bad work related news that … more →
Why is it so hard to lose weight?
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wrote 1 week ago: Low calorie diets will not let the dieter achieve sustained weight loss. For the past two years, I … more →
Make Small Changes
wrote 1 week ago: A lot of people ask me about my progress and what I eat and how I exercise. Then they seem to get d … more →
Determination
wrote 1 week ago: Starting to get a little encouraged, determined. I went on my first walk in weeks just now. I felt … more →
Why the brain doesn't need carbs to function
wrote 1 week ago: This is very simple The brain needs glycogen or bloodsugar. On a low carb diet you want to avoid sug … more →
Small Victories
wrote 1 week ago: This AM I weighed 229.0 so glad to be out of that “decade” again.. finally. I am feelin … more →
Small number, big difference
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wrote 1 week ago: Generally, I’m feeling pretty good on keto. I dropped about 4 lbs in a week, which is awesome … more →
How Not to do Carb Load Day
wrote 1 week ago: Last week I remained totally ketogenic and felt great, minus the minor headache on Tuesday. I had n … more →
