Tags » Ketosis

The calm AFTER the storm...

The daily walk’s been a little cheerier this morning.

The wind and rain have thankfully died down. It seems I’m not the only one to be glad of this fact…

Thanks for reading,


Country Walks

The slow onset of diabetes...

Finding out that Nicholas James was diabetic was a huge shock! It took us totally by surprise.We’d never dreamt it happened to people ‘our age’ and had always assumed it was a ‘lifestyle’ thing. 1,028 more words

Country Walks

Sage-Roasted Chicken with Creamy Forestière Mushrooms, Broccoli & Sugar-Snap Peas - the perfect low-carb dinner for a blustery autumn night!

Late home from work again, so needed something I could just ‘let cook’ whilst I unwound and forgot the tensions of the day!

This meal has ‘comfort’ written all over it. 298 more words

Country Walks

Cholesterol – when it's good it's very very good; when it's bad it's horrid!

The science behind weight-loss can be a little intimidating! Every time I try to research the bits I don’t understand; the explanations uncover 50 more things I’ve yet to learn! 987 more words

Country Walks

Fun with Fudge

I eat berry fudge daily.

It’s my #1 strategy for maintaining ketosis on my ketogenic variation of the Autoimmune Protocol. And it’s yummy.

I’ve posted a number of fudge recipes: 571 more words

A blustery day in the State of Ketosis...

The news-reports say we should be bracing ourselves for the ‘tail end of hurricane Gonzalo’!

It certainly feels like we’re in for a spot of turbulence, that’s for sure! 40 more words

Country Walks

Great British 'Bangers', Aubergine-Rolls & Garlicky, Buttered Peas & Spinach with Feta - Sublime!

Low-carb comfort food at its best!

Coarse-ground pork sausages with a hint of sage; matched perfectly with buttery garlic peas & spinach. The sharp, tangy taste of feta ‘lifts’ the dish & freshens it; whilst retaining the all important ‘richness’, that lies at the heart of all comfort-food. 210 more words

Country Walks