Blogs about: Kettlebell Denmark
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Week 51 log
Last training week before the holidays! Yeah! Snow, here I come! See you all in 2010. Have a great supercompensation! Mon 14/12 Level 6 @ 20kg: jerk (16rpm), snatch (16rpm), LC (12rpm) Level 18 @16kg:… more →
Kettlebell-fitness.dk's Blog
Week 51 log
Thierry Sanchez wrote 1 week ago: Last training week before the holidays! Yeah! Snow, here I come! See you all in 2010. Have a great s … more →
Week 50 log
Thierry Sanchez wrote 1 week ago: After the LC comp in Zagreb, I took it easy on my back ( it paid off) and I also relocated. Week 49 … more →
The Role of Intensity and Duration in Endurance Training
Thierry Sanchez wrote 1 month ago: Stephen Seiler has published a great article on Sportsci.org, relevant to all endurance athletes. … more →
Week 46 log
Thierry Sanchez wrote 1 month ago: Mon 09/11 16 kg snatch: left arm all sets then right arm all sets, @21-22 rpm. 1′ rest between … more →
Kettlebell circuit training
Thierry Sanchez wrote 1 month ago: Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of varie … more →
Kettlebell konkurrence i Aalborg
Thierry Sanchez wrote 1 month ago: Vi gentager succesen fra sidst! Konkurrencen afholdes fredag d. 17. december kl. 17-19 i Fitness4li … more →
Girls workshop
Thierry Sanchez wrote 1 month ago: Last weekend I had the pleasure to hold a 2 hour workshop for instructors of Natural Bodytone Aalbor … more →
Long cycle motivation, 109 reps
Thierry Sanchez wrote 1 month ago: I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compet … more →
Skinny bastards rule!
Thierry Sanchez wrote 1 month ago: Here’s one hero of Girevoy Sport for all small guys out there: Johnny Benidze (left on the pic … more →
Do it yourself Transdermal Magnesium Chloride Therapy
Thierry Sanchez wrote 1 month ago: Transdermal Magnesium Therapy is a hot topic lately. You can read lots of articles on the net about … more →
Kettlebells & MMA
Thierry Sanchez wrote 1 month ago: I recently held a short workshop for Submission Fighting Aalborg. MMA fighters are attracted to kett … more →
Snatch analysis
Thierry Sanchez wrote 1 month ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →
Foot massage for increased flexibility
Thierry Sanchez wrote 1 month ago: Here’s an extract from an article by John Paul Catanzaro at T-Muscle. “The plantar fasci … more →
Week 44 log
Thierry Sanchez wrote 1 month ago: Tue 27/10 2×20 kg clean& jerk @ 9 rpm: 1′/ 5′/ 2′ 1×32kg jerk: 6/6/6 … more →
Aalborg Sportshøjskole kettlebell club kicks off
Thierry Sanchez wrote 1 month ago: SPH club Poster Club website Remember to send me a message to hear if the club is running on Saturda … more →
Week 43 log
Thierry Sanchez wrote 2 months ago: This is the last busy week. Nice to get into regular training again soon. Tue 20/10 2×20kg clea … more →
Aalborg Sportshøjskole Kettlebell Club
Thierry Sanchez wrote 2 months ago: Denmark’s first kettlebell club kicks off Thursday 29th October in Aalborg! The goal of the c … more →
Week 42 log
Thierry Sanchez wrote 2 months ago: A very short week Mon 12/10 2×16kg Clean & jerk: 1′+3′30+2′30+1′30+ … more →
Week 41 log
Thierry Sanchez wrote 2 months ago: A small training week. Busy busy… Mon 05/10 AM Circuit: (25 reps 2 arm swing 32 kg/ 1 chin up … more →
