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Blogs about: Kettlebell Exercises

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The Role of Intensity and Duration in Endurance Training

Thierry Sanchez wrote 3 weeks ago: Stephen Seiler has published a great article on Sportsci.org, relevant to all endurance athletes. … more →

Tags: General, Aalborg kettlebells, Billat pace, continuous training, Girevoy Sport, International Union of Kettlebell Lifting IUKL, Interval Training, kettlebell competition, Kettlebell Denmark

Kettlebell Totes - 2 Styles of Toting the Iron Bell to Get You Super Fit and Super Strong!

waravut wrote 1 month ago: Author: Brandon Richey Source: ezinearticles.com For the following 2 drills you will need the availa … more →

Tags: Health & Fitness, Fat loss, Kettlebells, Fitness, kettlebell drills, Strength, Strength Training

Get Huge Results Without Wasting Your Life In the Gym!

mitchelbattle514 wrote 1 month ago: Learn About Using Kettlebells for Maximum Results! Get the Body You Want! Are you prepared to put Ke … more →

Tags: kettlebells for maximum results, Kettlebell-training, Strength Training

Get the Most From Your Kettlebell Routine

frankguthrie4746 wrote 1 month ago: Here’s an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebel … more →

Tags: kettlebells for maximum results, Kettlebell-training, Strength Training

Snatch analysis

Thierry Sanchez wrote 1 month ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →

Tags: Kettlebell-training, kettlebell snatch, Girevoy Sport, Aalborg kettlebells, Kettlebell Denmark, International Union of Kettlebell Lifting IUKL, unilateral training, power endurance, russian kettlebells

Week 44 log

Thierry Sanchez wrote 1 month ago: Tue 27/10 2×20 kg clean& jerk @ 9 rpm: 1′/ 5′/ 2′ 1×32kg jerk: 6/6/6 … more →

Tags: Kettlebell-training, girevik, explosive strength, online kettlebell competition, kettlebell long cycle, Aalborg sportshøjskole, Girevoy Sport, Aalborg kettlebells, kettlebell classes

Aalborg Sportshøjskole Kettlebell Club

Thierry Sanchez wrote 1 month ago: Denmark’s first kettlebell club kicks off  Thursday 29th October in Aalborg! The goal of the c … more →

Tags: General, kettlebell competition, Kettlebell Courses, Kettlebell-training, explosive power, team kettlebell Denmark, Aalborg sportshøjskole, Girevoy Sport, Aalborg kettlebells

Week 42 log

Thierry Sanchez wrote 1 month ago: A very short week Mon 12/10 2×16kg Clean & jerk: 1′+3′30+2′30+1′30+ … more →

Tags: Kettlebell-training, kettlebell jerk, kettlebell snatch, girevik, kettlebell swing, kettlebell clean and jerk, kettlebell long cycle, Girevoy Sport, Aalborg kettlebells

Week 41 log

Thierry Sanchez wrote 1 month ago: A small training week. Busy busy… Mon 05/10 AM Circuit:  (25 reps 2 arm swing 32 kg/ 1 chin up … more →

Tags: Kettlebell-training, girevik, Kettlebell Workouts, kettlebell clean and jerk, kettlebell long cycle, Aalborg kettlebells, Circuit Training, Kettlebell Denmark, Core Strength

Facts about the hip flexors

Thierry Sanchez wrote 2 months ago: If you haven’t read the article by Bret Contreras, here are some facts about your glutes and h … more →

Tags: Kettlebell-training, Aalborg kettlebells, explosive power, functional strength, girevik, hip flexor, Kettlebell Denmark, kettlebell snatch, kettlebell training for women

Switching over to GS training2 comments

Thierry Sanchez wrote 2 months ago: The Trojans have put out a valuable article for those interested in GS. It is basic but contains the … more →

Tags: Kettlebell-training, kettlebell jerk, kettlebell snatch, girevik, Kettlebell Workouts, kettlebell clean and jerk, Girevoy Sport, Aalborg kettlebells, kettlebell classes

How To Breathe Properly During Kettlebell Jerks

markeu wrote 2 months ago: … more →

Tags: inspirational kb practitioners, Interviews with experts

Week 40 training log1 comment

Thierry Sanchez wrote 2 months ago: Mon 28/09 AM: 20′ 1 arm jerk 16kg. switch on the minute @ 20 rpm. 400 reps wheel roll outs: (6 … more →

Tags: Kettlebell-training, kettlebell competition, explosive power, virtual kettlebell challenge, Kettlebell Workouts, Girevoy Sport, Aalborg kettlebells, Kettlebell Denmark, kettlebell sport

Training log 19/09/09 to 26/09/093 comments

Thierry Sanchez wrote 2 months ago: Saturday 19th 20kg 1 arm Clean & Jerk : 30+30+20+20+10+10+5+5. 130 reps at 12 rpm. 10′45 … more →

Tags: Kettlebell-training, Aalborg kettlebells, Core Strength, explosive power, girevik, Girevoy Sport, Kettlebell Denmark, Kettlebell Workouts, power endurance

Reflections on training & injuries1 comment

Thierry Sanchez wrote 2 months ago: I finally decided to post my training log online. Many people have been asking me how I trained and … more →

Tags: Kettlebell-training, girevik, explosive strength, Kettlebell Workouts, Girevoy Sport, Aalborg kettlebells, strength training for women, Kettlebell Denmark, Core Strength

Rounded Shoulders & general bad posture

Thierry Sanchez wrote 3 months ago: Bad posture is sometimes associated to people doing the wrong type of strength training or old peopl … more →

Tags: health, kettlebell jerk, girevik, Kettlebell-training, kettlebell clean and jerk, Girevoy Sport, Aalborg kettlebells, Kettlebell Denmark, russian kettlebells

Kettlebells & Handball

Thierry Sanchez wrote 3 months ago: Somehow, kettlebells seem a perfect form of resistance training for handball players. This was the s … more →

Tags: General, Aalborg kettlebells, Coordination, explosive power, functional strength, Girevoy Sport, Kettlebell Denmark, Kettlebell-training, kettlebell training for women

Outdoor training in Aalborg

Thierry Sanchez wrote 3 months ago: Yesterday, I ran some GPP outdoor training at Aalborg Rugby Club in conjunction with Fitness4life. A … more →

Tags: General, Kettlebell-training, Aalborg kettlebells, Circuit Training, Core Strength, explosive strength, functional strength, girevik, Girevoy Sport

Kettlebell basics with Steve Cotter

markeu wrote 3 months ago: … more →

Tags: introduction and basics, inspirational kb practitioners, Kettlebells, Interviews with experts


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