Blogs about: Kettlebell Exercises
Featured Blog
The Role of Intensity and Duration in Endurance Training
Stephen Seiler has published a great article on Sportsci.org, relevant to all endurance athletes. “Controlled training intensification studies essentially confirmed what athletes and coaches see… more →
Kettlebell-fitness.dk's Blog
The Role of Intensity and Duration in Endurance Training
Thierry Sanchez wrote 3 weeks ago: Stephen Seiler has published a great article on Sportsci.org, relevant to all endurance athletes. … more →
Kettlebell Totes - 2 Styles of Toting the Iron Bell to Get You Super Fit and Super Strong!
waravut wrote 1 month ago: Author: Brandon Richey Source: ezinearticles.com For the following 2 drills you will need the availa … more →
Get Huge Results Without Wasting Your Life In the Gym!
mitchelbattle514 wrote 1 month ago: Learn About Using Kettlebells for Maximum Results! Get the Body You Want! Are you prepared to put Ke … more →
Get the Most From Your Kettlebell Routine
frankguthrie4746 wrote 1 month ago: Here’s an even better way to use Kettlebells for Maximum ResultsAre you ready to put Kettlebel … more →
Snatch analysis
Thierry Sanchez wrote 1 month ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →
Week 44 log
Thierry Sanchez wrote 1 month ago: Tue 27/10 2×20 kg clean& jerk @ 9 rpm: 1′/ 5′/ 2′ 1×32kg jerk: 6/6/6 … more →
Aalborg Sportshøjskole Kettlebell Club
Thierry Sanchez wrote 1 month ago: Denmark’s first kettlebell club kicks off Thursday 29th October in Aalborg! The goal of the c … more →
Week 42 log
Thierry Sanchez wrote 1 month ago: A very short week Mon 12/10 2×16kg Clean & jerk: 1′+3′30+2′30+1′30+ … more →
Week 41 log
Thierry Sanchez wrote 1 month ago: A small training week. Busy busy… Mon 05/10 AM Circuit: (25 reps 2 arm swing 32 kg/ 1 chin up … more →
Facts about the hip flexors
Thierry Sanchez wrote 2 months ago: If you haven’t read the article by Bret Contreras, here are some facts about your glutes and h … more →
Switching over to GS training
— 2 comments
Thierry Sanchez wrote 2 months ago: The Trojans have put out a valuable article for those interested in GS. It is basic but contains the … more →
How To Breathe Properly During Kettlebell Jerks Week 40 training log
— 1 comment
Thierry Sanchez wrote 2 months ago: Mon 28/09 AM: 20′ 1 arm jerk 16kg. switch on the minute @ 20 rpm. 400 reps wheel roll outs: (6 … more →
Training log 19/09/09 to 26/09/09
— 3 comments
Thierry Sanchez wrote 2 months ago: Saturday 19th 20kg 1 arm Clean & Jerk : 30+30+20+20+10+10+5+5. 130 reps at 12 rpm. 10′45 … more →
Reflections on training & injuries
— 1 comment
Thierry Sanchez wrote 2 months ago: I finally decided to post my training log online. Many people have been asking me how I trained and … more →
Rounded Shoulders & general bad posture
Thierry Sanchez wrote 3 months ago: Bad posture is sometimes associated to people doing the wrong type of strength training or old peopl … more →
Kettlebells & Handball
Thierry Sanchez wrote 3 months ago: Somehow, kettlebells seem a perfect form of resistance training for handball players. This was the s … more →
Outdoor training in Aalborg
Thierry Sanchez wrote 3 months ago: Yesterday, I ran some GPP outdoor training at Aalborg Rugby Club in conjunction with Fitness4life. A … more →
