Blogs about: Kettlebell Snatch
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Italian snatch comp & week 47 log
Not so much training this week. Lots of driving around Italy and a hectic schedule. I only took 2 x20kg and 1 x16kg bells with me. The main focus was the long cycle comp on the 29/11 in Croatia, but s… more →
Kettlebell-fitness.dk's Blog
Girevoy Sport Training Update!
ironmonastery wrote 2 days ago: Well, I’m roughly one week out from the December 5th competition in Georgia, and I’ve lo … more →
Italian snatch comp & week 47 log
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Thierry Sanchez wrote 4 days ago: Not so much training this week. Lots of driving around Italy and a hectic schedule. I only took 2 x2 … more →
Brute force and Ignorance
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wgfit wrote 1 week ago: That just about sums up today’s short sharp shock workout. It’s been a rough week or so … more →
Week 46 log
Thierry Sanchez wrote 2 weeks ago: Mon 09/11 16 kg snatch: left arm all sets then right arm all sets, @21-22 rpm. 1′ rest between … more →
RKC and Me
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Scott Stransky wrote 2 weeks ago: My ultimate goal Today is a great day for me. I’ve officially registered for the Russian Kettl … more →
Kettlebell konkurrence i Aalborg
Thierry Sanchez wrote 2 weeks ago: Vi gentager succesen fra sidst! Konkurrencen afholdes fredag d. 18. december kl. 16 i Fitness4life, … more →
Skinny bastards rule!
Thierry Sanchez wrote 2 weeks ago: Here’s one hero of Girevoy Sport for all small guys out there: Johnny Benidze (left on the pic … more →
Snatch: thumb up or thumb down?
Thierry Sanchez wrote 3 weeks ago: If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usua … more →
Snatch analysis
Thierry Sanchez wrote 3 weeks ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →
Week 42 log
Thierry Sanchez wrote 1 month ago: A very short week Mon 12/10 2×16kg Clean & jerk: 1′+3′30+2′30+1′30+ … more →
Facts about the hip flexors
Thierry Sanchez wrote 1 month ago: If you haven’t read the article by Bret Contreras, here are some facts about your glutes and h … more →
October 2009 Cross World Results
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Thierry Sanchez wrote 1 month ago: Well done Denmark! We were over 70 kettlebell lifters to participate in the Cross World event this w … more →
Switching over to GS training
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Thierry Sanchez wrote 1 month ago: The Trojans have put out a valuable article for those interested in GS. It is basic but contains the … more →
Kettlebell World Championships in Estonia, October 2009
Thierry Sanchez wrote 1 month ago: Here are the latest details about the World Championships in Estonia, October 30 – 31, 2009. Regulat … more →
Assistance training for your hips
Thierry Sanchez wrote 2 months ago: Here are a couple of drills to help your hip extension and drive. This will carry over to heavier s … more →
Cross World October 2009
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Thierry Sanchez wrote 2 months ago: Virtual worldwide kettlebell competition. The Finns have done it again, challenged every and any ket … more →
Jim vs. Power Cleans, Death by Kettlebell Snatch
Jim DelRosso wrote 2 months ago: It’s a week for bloody-minded workout names. But as is so often the case, we begin with some s … more →
Sore from yesterday, but ready for today
kettlebellsinthesunshine wrote 3 months ago: I woke up sore today.. Lots of long push presses and snatches yesterday with the 16kg kettlebell. Yo … more →
Getting back your fit body
Thierry Sanchez wrote 3 months ago: Maya and Fedor Fuglev I met Maya Garcia from the Ice Chamber in Ventspils at the Atlants cup. She s … more →
