Blogs about: Kettlebell Swings
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Filthy Thanksgiving
I am thankful that I have a body that allows me to work-out and walk around and wrassle and carry groceries and swing sticks and have a catch. I am thankful that I have a job that allows me to join a… more →
In which Judd becomes stronger
12/4/09
Jordan Levin wrote 1 day ago: We honor those who lost their lives in the Ft. Hood shootings. All CrossFit Affiliates are doing thi … more →
Jim vs. The Filthy Fifty
Jim DelRosso wrote 1 day ago: Oh, gods. “The Filthy Fifty” For time: 50 Box jump, 18 inch box 50 Jumping pull-ups 50 K … more →
Filthy Thanksgiving
juddthelibrarian wrote 1 week ago: I am thankful that I have a body that allows me to work-out and walk around and wrassle and carry gr … more →
Restless Water Jug Swings
juddthelibrarian wrote 1 week ago: Got restless after getting the apartment clean, so I got my old water jug out, a big plastic contain … more →
Wednesday 11/24/09
corequest wrote 1 week ago: Wednesday 11/24/09 10-9-8-7-6-5-4-3-2-1 Power Clean 155/105 Pullup Kb swing 53/36 What About Abs? … more →
Jim vs. Push Press, KB Swings, Box Jumps
Jim DelRosso wrote 1 week ago: Push press is another exercise I haven’t seen much of recently, but I got well re-acquanited w … more →
11/20/09
— 1 comment
Jordan Levin wrote 2 weeks ago: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-u … more →
Thursday November 19, 2009
— 7 comments
Mike D wrote 2 weeks ago: Three rounds, 3 minutes of rest between each round: Max reps of kettlebell swings in 1 minute, 7olbs … more →
All in the legs
juddthelibrarian wrote 2 weeks ago: Today looked like a day when my arms would be tired but no, today’s work-outs were all in the … more →
11/18/09
Jordan Levin wrote 2 weeks ago: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 S … more →
Jim vs. Power Cleans, Helen
Jim DelRosso wrote 2 weeks ago: Started out with a fun variant strength workout: two power cleans on the minute for 10 minutes, usin … more →
11/16/09
— 2 comments
Jordan Levin wrote 2 weeks ago: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swin … more →
Another benchmark WOD
Drew wrote 2 weeks ago: Yesterday was intended to be my rest day, I went up to the compound because it was so beautiful outs … more →
Battle Buddy BS!!!
Drew wrote 3 weeks ago: Today’s WOD was another battle buddy, only rarely do we do these little treats at the compound … more →
11/11/09
— 1 comment
Jordan Levin wrote 3 weeks ago: rope pull New Client INTRO workout Baseline testing Technique work Finisher WOD 15-12-9 Kettlebell s … more →
Jim vs. Shoulder Press & Tabata Push-ups/KB Swings
Jim DelRosso wrote 3 weeks ago: My conflict with the shoulder press has been documented in this blog as long ago as May, though I be … more →
Kipping Clarity
juddthelibrarian wrote 3 weeks ago: We started with a neat exercise. We found a weight at about 85% of our max power clean and then did … more →
November 6 2009
Matt Shannon wrote 4 weeks ago: WOD 110609 “Pat” 3 rounds for time of: Run 400 meters 40 kettlebell swings (1.5/1pood) 4 … more →
11/5/09 WOD
— 2 comments
Jordan Levin wrote 4 weeks ago: “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand … more →
