Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of variety once in a while. And beginners need a solid foundation before engaging in a specialized program. … more →
Kettlebell-fitness.dk's Blogwaravut wrote 2 days ago: Author: Brandon Richey Source: ezinearticles.com If you really want to impact your fitness level, ta … more →
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seansummers3225 wrote 4 days ago: Kettlebells for a Great Body- Find Out the Secrets!How would you love to be in the best physical sha … more →
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alexjackson4518 wrote 1 week ago: Want to Know Some of the Other Benefits of Kettlebell Training? Would you like to find out how Kettl … more →
Thierry Sanchez wrote 1 week ago: Mon 09/11 16 kg snatch: left arm all sets then right arm all sets, @21-22 rpm. 1′ rest between … more →
waravut wrote 1 week ago: Author: Brandon Richey Source: ezinearticles.com If you are a runner then you need to have, drills , … more →
Thierry Sanchez wrote 1 week ago: Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of varie … more →
mitchelbattle514 wrote 2 weeks ago: Learn About Using Kettlebells for Maximum Results! Get the Body You Want! Are you prepared to put Ke … more →
waravut wrote 2 weeks ago: Author: Brandon Richey Source: ezinearticles.com As a strength and conditioning, drills , specialist … more →
Thierry Sanchez wrote 2 weeks ago: Mon 02/11 6kg Club mills 50 L+50 R, reverse mills 25 L+25 R 20kg 2H shield cast (10L+10R) x3 16 kg K … more →
Thierry Sanchez wrote 2 weeks ago: I recently held a short workshop for Submission Fighting Aalborg. MMA fighters are attracted to kett … more →
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Thierry Sanchez wrote 2 weeks ago: If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usua … more →
Thierry Sanchez wrote 3 weeks ago: This was part of my graduation project. I spent days doing those tables… Phase 1 The swing. Wi … more →
Thierry Sanchez wrote 3 weeks ago: Tue 27/10 2×20 kg clean& jerk @ 9 rpm: 1′/ 5′/ 2′ 1×32kg jerk: 6/6/6 … more →
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