Blogs about: Kettlebell
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Short and sweet workouts this week
I’m sticking to the challenge this week as am feeling effects of end of term and lots of house move lifting and carrying. So workouts are short and sweet. Saturday morning-early!Not good at earl… more →
Kettlebellqueen's Blog
Last class of 2009
wgfit wrote 5 hours ago: This week was the last week of training I’ll be doing in 2009, also we took everyone out wit … more →
Sat & Sun 091212-13: CrossFit Kettlebell Certification
teamvelez wrote 14 hours ago: KB Cert with Jeff Martone at CrossFit Breakaway This past weekend, I had the pleasure of attending t … more →
Brrrr ...
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Petra Stegman-Axlund wrote 21 hours ago: Idag är det kyligt. Minus fem när vi vaknade, men lite vind på det så det ska tydligen kännas som mi … more →
Why do Doctors have all of the time in the world?
delphiusbogue wrote 2 days ago: I took my 3 year old to her transplant clinic appointment today. I have taken her to many of them si … more →
WOD December 15, 2009
yvespatte wrote 2 days ago: Warm-up : “KettleBear” (16 kgs, as Rx’d : 55 lbs/35 lbs) Without putting down the … more →
Get Primal!
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jpickett1968 wrote 2 days ago: While Geico has cashed in on the caveman and even created a short-lived show on the specimen(did any … more →
Improviserad träning
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Petra Stegman-Axlund wrote 3 days ago: Idag sprang tiden ifrån mig. Hade tänkt sticka ut på en PW men jobb kom emellan. Sen ville jag stick … more →
Great Hip/Knee/Ankle Warm Up
corefitnesssolution wrote 3 days ago: Check out this video with Mike Boyle, performing a mobility exercise designed by Gray Cook. Let us k … more →
Short and sweet workouts this week
kettlebellqueen wrote 3 days ago: I’m sticking to the challenge this week as am feeling effects of end of term and lots of house … more →
Give Yourself 2 Weeks!
gorillafied wrote 4 days ago: Which Way Do I Go! Ut-oh, needless to say I have partially and momentarily turned my back on chasing … more →
Monday 14 December 2009
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The Cell wrote 4 days ago: WOD 8 Rounds For Time of: Run 200m 24kg Kettlebell Swing, 15 reps 21″ Box Jump, 10 reps 12.5kg … more →
Durniat Press: 35lbs
goalorientedtraining wrote 5 days ago: … more →
Want to get stronger? Start with your feet!
stug555 wrote 5 days ago: It may sound obvious, but a strong, pain-free body starts at the foundation – with strong, mob … more →
Tis the Season.......
wgfit wrote 5 days ago: It’s the countdown to Christmas, many of you will have already started the celebrations with work pa … more →
Energy requirements
Otto wrote 5 days ago: My breakfast this morning. I have lots to do and need as much energy as I can get. The beauty of a b … more →
Training Week 12/6 - 12/12/09
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greenteagrl wrote 5 days ago: This has been a rough week! Both my kids have colds, I definitely did not get enough rest, and I wa … more →
Feeling the benefit
The Scribbler wrote 1 week ago: I love my Thursday morning training sessions with my PT, Ian. I’ve been doing them for over a … more →
Saturday 091205- In Memory of Fort Hood
teamvelez wrote 1 week ago: Fort Hood Memorial WOD: Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m … more →
WOD 12.09.09
Nu-FiT wrote 1 week ago: After taking on ‘Cindy’ yesterday, I wanted to try ‘Helen’ which is another … more →
