Blogs about: Kettlebells
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[WotD] Wednesday, November 18
Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do cardio and bitch a lot, my low back and hamstrings/adductors were far less cranky under the bar this… more →
Digital Discipline
Kettlebell guests from the US
markeu wrote 1 hour ago: Had a couple today from Maine in the US for training. They are in Japan on holiday for a week or so, … more →
How fitness training pays off
kettlebellqueen wrote 2 hours ago: I’ve been a little quiet of late because I have been moving house and very busy at work. Not a … more →
The Workout They Missed Tonight
kipwkoelsch wrote 1 day ago: The Warrior Trains Alone My wife is doing a swim workout and my other typical warrior partner is doi … more →
ETK on hold... But still swinging!! :)
that70sgrl wrote 1 day ago: Note- Reason that ETK is on hold is I haven’t sourced a pull up bar that will fit my door fram … more →
Exercise should be a skill, not a weight-loss pill
arrowdynamicmom wrote 1 day ago: Right now I’m participating in a November 200-swing challenge on a fitness forum, where you do … more →
What Can Kettlebell Training Do For You? Find Out Now!
alexjackson4518 wrote 1 day ago: What Can Kettlebell Training Do For You? Find Out Here! You may have latterly heard about the boomin … more →
INDOOR CYCLING WORKOUTS @ ON THE RIVET
brianfitdotca wrote 2 days ago: The training season is upon us. Get the most out of the time spent on you trainer. If you are new to … more →
INDOOR CYCLING WORKOUTS @ ON THE RIVET
brianfitdotca wrote 2 days ago: The training season is upon us. Get the most out of the time spent on you trainer. If you are new to … more →
Busy as a bee!
— 1 comment
relentlesspt wrote 2 days ago: I’d like to say the reason I haven’t really been writing much is because I’ve been … more →
HIIT it hard!
Scott Stransky wrote 2 days ago: Why your “cardio” program is likely a waste of time and ineffective For most people, do … more →
[WotD] Wednesday, November 18
Rafe Brox wrote 2 days ago: Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do … more →
"300"
— 10 comments
alexporter wrote 2 days ago: For time: 25 Pull-Ups 50 Deadlifts - 61kg/43kg 50 Push-Ups 50 Box Jumps – 60cm/45cm 50 Floor Wipers … more →
Heart and Mind: Interview with Estella Hom.
— 4 comments
markeu wrote 2 days ago: It goes without saying that women are playing a larger and larger part of the kettlebell sport, and … more →
"Negative Calories"
therqtect wrote 3 days ago: What is a Negative Calorie? Negative calorie foods are foods, which use more calories to digest than … more →
[WotD] Tuesday, November 17
Rafe Brox wrote 3 days ago: So, I’ve learned something — lifting real weight after doing that cardio circuit? Ha ha … more →
WHAT TO EXPECT
— 3 comments
therqtect wrote 4 days ago: Double Kettlebell Press I have been a personal trainer, coach, and instructor for 15 years. I fell i … more →
Farmer's carry from hell!
Drew wrote 4 days ago: Today’s WOD was quick BUT painful… Farmers walk with kettlebells (2)(70#) Push ups Squat … more →
TGU Eine Klenie NachtLiftink
Rafe Brox wrote 4 days ago: I know this is a close, but horrible, bastardized mistranslation of “a little light night lift … more →
