What Not to Eat After Losing Five Pounds

Thomas — Sun, 20 Mar 2011 00:10:45 +0000

Have you ever succeeded in a dieting goal before? Do you know how it feels like to walk on that scale and wait in anxiety as the number appears before you, indicating whether your hard work and perseverance has paid off? Have you ever felt the happiness that comes with losing undesired weight and fat?

Do you know what it feels like to mess it all up?

If so, you’re not the only one. Let me share with you my “victory” lunch today:

1) Three original drumsticks and one chicken breast (520 calories, 215 calories from fat)

2) Three bags of Orville Redenbacher’s Smart Pop Butter Mini Bags (300 calories, 45 calories from fat)

3) A Neapolitan mini ice cream bar (90 calories, 15 calories from fat)

4) A handful of M&M’s (Roughly 512 calories, 198 calories from fat)

Total – Calories: 1,422, Calories from fat: 473. That’s probably more than what I’ve consumed in the past two days.

On the upside, I bought one of these to help me even things out!

*I just read a startling statistic from The Innocent Lam’s recent blog post… Key’s bmi is 18.7! That’s only .2 above underweight! For me to get to that bmi I would have to lose 10 pounds… well, it’s good to set challenging goals. (:

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What Not to Eat After Losing Five Pounds