Valley Shephard Creamery, Long Valley, NJ Cheese and Lambing Tour – April 2009 (because every post should have a picture) Today was the annual Yankee Swap with the knitting biddies. It’s a… more →
Super GuppyKat wrote 3 weeks ago: Valley Shephard Creamery, Long Valley, NJ Cheese and Lambing Tour – April 2009 (because every … more →
Kat wrote 4 weeks ago: December 1st and I still haven’t turned on the heat. I am hard core when it comes to heat wars … more →
zackscrossfit wrote 1 month ago: Kipping pullup class with Tes PCF Got some good personalized instruction on what I need to work on. … more →
WBHSwebmaster wrote 3 months ago: After his retirement, Mr Kipping was greatly honoured to be made editor of the British Chess Problem … more →
WBHSwebmaster wrote 3 months ago: There is an interesting item in the bottom right hand corner of page 5 of this week’s Black Co … more →
WBHSwebmaster wrote 3 months ago: Trevor Reece reveals Mr Kipping’s devotion to the School and his boys: As I have got older, an … more →
WBHSwebmaster wrote 3 months ago: I was very fortunate to be able to borrow the 3-inch thick, heavily bound, partially disintegrating … more →
zackscrossfit wrote 4 months ago: Strength work with Jared and Ryan - Ryan P came by to do WOD A with us and lifted some serious weigh … more →
zackscrossfit wrote 6 months ago: 1100 PCF WOD: A Variable Number of Rounds Depending On Load: 7 Deadlifts 1 Lap with MedBall 15 Pullu … more →
zackscrossfit wrote 6 months ago: 0630 PCF WOD: Deadlift 3-3-3-3-3 Rest “Tabata Fran” 4 Rounds of Tabata Thrusters Rest 1 minute 4 Rou … more →
Matt Baldwin wrote 6 months ago: Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall as … more →
zackscrossfit wrote 6 months ago: 0630 PCF WOD: 7 Rounds, Each Round 2:30 7 Deadlifts 7 Pull-ups Score: 225#, 3 sets broken. This was … more →
Matt Baldwin wrote 6 months ago: I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout … more →
stacey wrote 6 months ago: today is a high holy holiday! that’s right, it’s world wide knit in public day! knitters … more →
swaccamaw wrote 6 months ago: Grace – 95# 4:20 BS x 5 – 135,155,165,165,165 Push Press x 5 – 95(press), 115, 125 … more →
zackscrossfit wrote 6 months ago: 0630 PCF WOD: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit- … more →
zackscrossfit wrote 7 months ago: 0630 PCF WOD: “Run with 1/2 Angie – backwards” 1/2 mile run 50 Squats 1/2 mile run 50 Sit-ups … more →
Matt Baldwin wrote 7 months ago: 6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Cof … more →
zackscrossfit wrote 8 months ago: I’ve been blogging for a month! Also, I went to a WOD this morning, 0630. Going camping this w … more →