Blogs about: Kipping

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rippin flippin day

krellpw wrote 2 days ago: It was a wildly wonderfully painful day today. WOD for Thursday 051613 Skill: Kipping Pullups 5 Roun … more →

Tags: CrossFit, Fitness, cleans, kettlebell swings, Pull Ups

Renewal

warriorgirllifting wrote 4 days ago: The body is a funny thing. The weekend was terrible: no coordination, I could not move weight, nothi … more →

Tags: crossfit, Fitness, CrossFit, Weightlifting, sprinting, 6X3

Kipping Progress, 6x3 Legs

warriorgirllifting wrote 1 week ago: Tuesday I asked if I could practice some of my skill work before heavy lift days. “No, you wil … more →

Tags: Training, crossfit, Fitness, CrossFit, Weightlifting, 6X3, legs

Angie Arrived For Battle2 comments

warriorgirllifting wrote 1 week ago: Angie: 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats And what did Angie reveal as we battled: … more →

Tags: crossfit, Fitness, CrossFit, Angie

New Lessons, No Answers, & Hunting Angie4 comments

warriorgirllifting wrote 1 week ago: Kipping pull-ups: how long does it take to master those? Apparently more than an afternoon. Yes, it … more →

Tags: Training, crossfit, Fitness, CrossFit, Weightlifting, Journey, 6X3, Angie

Preventing Shoulder Injury in CrossFit1 comment

Josh Stephenson wrote 2 weeks ago: It’s Your Responsibility to Avoid Injury People love to bash CrossFit. In my experience, the m … more →

Tags: health and fitness, CrossFit, Fitness, Injury prevention, Kip, PullUps

Greetings!

Christina wrote 2 weeks ago: Welcome to kips&kale. I’ve started this blog mainly to document my progress through the Pa … more →

Tags: CrossFit, paleo, Kale

no chipper, its a smoker

krellpw wrote 2 weeks ago: Or perhaps a grinder, I don’t know what the word is for today’s METCON. I just know that … more →

Tags: CrossFit, Fitness, cleans, 400m, power cleans, thrusters, front squats, shoulder to overhead

Tears

jmmustard wrote 3 weeks ago: So, if you have been around Crossfit Champions you have seen the pictures Pam has posted of my hands … more →

Tags: crossfitchampions, CrossFit, Pull Ups, killing pull-ups, Tears, Blood+, sweat, Competition, crossfitcompetition

call it a good day

krellpw wrote 3 weeks ago: Had a much better day with a lift that pretty much owned me less than two weeks ago. Very satisfied, … more →

Tags: CrossFit, Fitness, cleans, hip thrusts, double kb swings, double kb clean & press

Crossfit Day 46: Low hang snatch + Circuit

gwoning wrote 1 month ago: I got out of clinic early today, so I was able to make it to the 4PM session (which gave me an extra … more →

Tags: Workout, CrossFit, clean, Snatch., pull-up, Kipping pull-up, WOD, cardiovascular workout, Pull Ups

Performance: The Easy Way vs. The Hard Way

Admin wrote 1 month ago: Quite often I get caught up in conversations about weightlifting or sometimes something as simple as … more →

Tags: Featured, Performance, Fish oil, Omega 3, liquid, athlete, CrossFit, original nutritionals, Training

My Kid Can Kip!

cathyo wrote 1 month ago: Today was a pretty good day. I started my morning off with a kick ass CrossFit class. Today we did P … more →

Tags: The Pursuit 3.0, CrossFit, Pull Ups, double unders, Arrested Development, Skipping

"The Crippler"

mattlop7 wrote 1 month ago: “A single twig breaks, but a bundle of twigs is strong.” - Tecumseh Warm Up Stretch Hip … more →

Tags: Calisthenics, core routine, metabolic conditioning, RUN, Strength, Strength and Conditioning, Act of Valor movie, command crossfit, CrossFit

Hel(en) of a WOD

Josey Mansfield wrote 1 month ago: What can be better to do at 10:30 at night knowing that the Gym will be empty? Earlier today I was r … more →

Tags: wods, WOD, Helen, reps, Strength, Fitness, Excitement, 400m run, 21 Kettlebell swings

Crossfit Day 31: Thruster Nancy

gwoning wrote 1 month ago: I have only taken 1 day off since coming back from Austin, and I’m starting to be able to tell … more →

Tags: Workout, CrossFit, thruster!, pull-up, Kipping pull-up, Nancy, RUN, cardiovascular workout, Pull Ups

Crossfit Day 30: Snatch High Pulls + pull-ups/lunge/shuttle circuit

gwoning wrote 1 month ago: Yesterday afternoon, I went for a 3.5 mile run. I had time in the afternoon when I was doing nothing … more →

Tags: Workout, CrossFit, Olympic Lift, Snatch., pull-up, Kipping pull-up, cardiovascular workout, Pull Ups

Nice to be back @ 187!

iwillrunforbacon wrote 1 month ago: Nahhh…it wasn’t so bad! Warm-up: 500m row 2 rounds of Banded “Good Mornings” … more →

Tags: CrossFit, WOD, Challenge, Awesome, Burpees, Core, Sick, Happy, pistol squats

13.1 and other assorted stuff

krellpw wrote 2 months ago: Wasn’t motivated to write this weekend. Now I’m behind. So we’ll try to keep this … more →

Tags: CrossFit, Fitness, Burpees, cleans, 200m, ball slams, snatches, Open WOD 13.1


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