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Blogs about: Kipping

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and someday, you're gonna grow up and be a sweater!5 comments

Kat wrote 3 weeks ago: Valley Shephard Creamery, Long Valley, NJ Cheese and Lambing Tour – April 2009 (because every … more →

Tags: Current Affairs, gwfgwf

heat wars2 comments

Kat wrote 4 weeks ago: December 1st and I still haven’t turned on the heat. I am hard core when it comes to heat wars … more →

Tags: Life

Wed, 11/04/09

zackscrossfit wrote 1 month ago: Kipping pullup class with Tes PCF Got some good personalized instruction on what I need to work on. … more →

Tags: Uncategorized

CSK - Editor of "The Problemist"

WBHSwebmaster wrote 3 months ago: After his retirement, Mr Kipping was greatly honoured to be made editor of the British Chess Problem … more →

Tags: STAFF, C S Kipping, Chess

WBHS article in Black Country Bugle1 comment

WBHSwebmaster wrote 3 months ago: There is an interesting item in the bottom right hand corner of page 5 of this week’s Black Co … more →

Tags: STAFF, Old Woden, C S Kipping

Two anecdotes about CSK's kindness

WBHSwebmaster wrote 3 months ago: Trevor Reece reveals Mr Kipping’s devotion to the School and his boys: As I have got older, an … more →

Tags: STAFF, C S Kipping

CSK's scrapbook

WBHSwebmaster wrote 3 months ago: I was very fortunate to be able to borrow the 3-inch thick, heavily bound, partially disintegrating … more →

Tags: School, C S Kipping, Scrapbook, press cutting

Wed, 8/19/09

zackscrossfit wrote 4 months ago: Strength work with Jared and Ryan - Ryan P came by to do WOD A with us and lifted some serious weigh … more →

Tags: bench press, ring rows, Garage, strength work, toes 2 bar, WOD A, low bar back squats, Pushups

Sat, 6/27/09

zackscrossfit wrote 6 months ago: 1100 PCF WOD: A Variable Number of Rounds Depending On Load: 7 Deadlifts 1 Lap with MedBall 15 Pullu … more →

Tags: Running, deadlift, Pull Ups, medball, Random, ring rows, Sub

Wed, 6/24/09

zackscrossfit wrote 6 months ago: 0630 PCF WOD: Deadlift 3-3-3-3-3 Rest “Tabata Fran” 4 Rounds of Tabata Thrusters Rest 1 minute 4 Rou … more →

Tags: Tabata, thrusters, deadlift, Pull Ups, Fran, behind the neck

"Mini Fran." PUC Postponed.

Matt Baldwin wrote 6 months ago: Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall as … more →

Tags: Workouts, Benchmark, Fran, knees to elbows, Pull Ups, push-ups, Squats, stretching, thrusters

Tue, 6/16/09

zackscrossfit wrote 6 months ago: 0630 PCF WOD: 7 Rounds, Each Round 2:30 7 Deadlifts 7 Pull-ups Score: 225#, 3 sets broken. This was … more →

Tags: deadlift, Pull Ups

"Nasty Gals." PUC Day 31. Unassisted Pull Ups in WOD!

Matt Baldwin wrote 6 months ago: I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout … more →

Tags: CrossFit Asheville WODS, Workouts, box jumps, Handstands, "hang power cleans", Pull Ups, ring dips, Squats, stretching

WWKIP5 comments

stacey wrote 6 months ago: today is a high holy holiday! that’s right, it’s world wide knit in public day! knitters … more →

Tags: Life in a small town., knitting, giant knitting needles, wwkip

Grace + BS + PP

swaccamaw wrote 6 months ago: Grace – 95# 4:20 BS x 5 – 135,155,165,165,165 Push Press x 5 – 95(press), 115, 125 … more →

Tags: push press, Grace, Strength, Pull Ups, Robb Wolf

Wed, 6/03/092 comments

zackscrossfit wrote 6 months ago: 0630 PCF WOD: Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit- … more →

Tags: hspu, Pull Ups, sit-ups, walking lunge, taping hands

Mon, 5/18/091 comment

zackscrossfit wrote 7 months ago: 0630 PCF WOD: “Run with 1/2 Angie – backwards” 1/2 mile run 50 Squats 1/2 mile run 50 Sit-ups … more →

Tags: Running, Handstands, Pull Ups, Squats, push-ups, sit-ups, Angie

"Cindy." PUC Day 12.

Matt Baldwin wrote 7 months ago: 6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Cof … more →

Tags: CrossFit Asheville WODS, Workouts, Benchmark, Pull Ups, push-ups, sit-ups, Squats, Cindy, Torn Callus

Fri, 5/01/09

zackscrossfit wrote 8 months ago: I’ve been blogging for a month! Also, I went to a WOD this morning, 0630. Going camping this w … more →

Tags: Pull Ups, snatches, Cindy, Squats, push-ups, as Rx'd


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